Free Life Labs · Ingredient research

The research behind every formula

Published studies on every key ingredient, strongest evidence first, each linked to its source.

  • Every study linked to its source
  • Strongest evidence first
  • Formulated and Manufactured in the USA
  • 264published studies
  • 182randomized trials & meta-analyses
  • 50ingredients reviewed
  • 6products

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Showing studies for NerveReverse Formula

Nerve Health

NerveReverse Neuropathy Support Formula

Dietary supplement · 2 capsules daily (1 capsule twice daily with food)

Two capsules a day with 600 mg alpha-lipoic acid, 300 mg benfotiamine, active (methylated) B vitamins and vitamin D3. Clinical doses, named forms.

6 ingredients86 studies
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Key findings4 studies

  • Randomized trial181 patients · 5 weeks

    SYDNEY 2: oral alpha-lipoic acid, three doses

    51%drop in symptom score on 600 mg, vs 32% on placebo

    Key findings

    • Symptom scores fell 51%, 48% and 52% on 600, 1,200 and 1,800 mg.
    • The authors judged 600 mg once daily the best risk-to-benefit dose.
    Ziegler D et al. · Diabetes Care · 2006Read the study (opens in a new tab)
  • Randomized trial460 patients · 4 years

    NATHAN 1: four years of alpha-lipoic acid 600 mg

    4 yrsof daily ALA 600 mg in 460 patients

    Key findings

    • Nerve impairment scores (NIS, NIS-LL) favored ALA.
    • More patients improved and fewer progressed than on placebo.
    Ziegler D et al. · Diabetes Care · 2011Read the study (opens in a new tab)
  • Randomized trial90 people · 1 year

    Methylcobalamin 1 mg a day in people on metformin

    ~777pmol/L B12 after 1 year, up from under 400

    Key findings

    • Nerve conduction, vibration sense, sudomotor function, pain and quality of life improved vs placebo.
    Didangelos T et al. · Nutrients · 2021Read the study (opens in a new tab)
  • Randomized trial214 patients · 24 weeks

    L-methylfolate + methylcobalamin + P-5-P

    −2.7µmol/L homocysteine, vs a 0.5 rise on placebo

    Key findings

    • Neuropathy symptom scores (NTSS-6) improved at weeks 16 and 24.
    Fonseca VA et al. · Am J Med · 2013Read the study (opens in a new tab)

Your Genes Could Be Blocking Your B Vitamins: The MTHFR link to nerve pain

2:00 · Captions on screen

Research by ingredient6

Alpha-lipoic acid600 mg14 studies

An antioxidant studied in research on sensory discomfort tied to diabetic nerve challenges, and for oxidative stress around nerves.

  • Meta-analysis

    600 mg/day IV ALA for 3 weeks in symptomatic diabetic polyneuropathy.

    Diabet Med · 2004

    Full citation

    Meta-analysis of 4 RCTs (n=1,258): 600 mg/day IV ALA for 3 weeks in symptomatic diabetic polyneuropathy.

    Ziegler D et al. · Diabet Med · 2004 · PMID 14984445

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Favorable for Total Symptom Score (dose-related trend), NDS and global satisfaction.

    Nutrients · 2023

    Full citation

    Meta-analysis of 10 RCTs (1,242 patients) of oral ALA: favorable for Total Symptom Score (dose-related trend), NDS and global satisfaction.

    Hsieh RY et al. · Nutrients · 2023 · PMID 37630823

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    IV ALA 600 mg/day for 3 weeks gave a significant, clinically relevant reduction in neuropathic pain.

    Int J Endocrinol · 2012

    Full citation

    Meta-analysis of RCTs: IV ALA 600 mg/day for 3 weeks gave a significant, clinically relevant reduction in neuropathic pain.

    Mijnhout GS et al. · Int J Endocrinol · 2012 · PMID 22331979

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    IV ALA 300–600 mg/day for 2–4 weeks improved nerve conduction velocity and positive symptoms; most included studies were of poor methodological quality.

    Eur J Endocrinol · 2012

    Full citation

    Systematic review/meta-analysis: IV ALA 300–600 mg/day for 2–4 weeks improved nerve conduction velocity and positive symptoms; most included studies were of poor methodological quality.

    Han T et al. · Eur J Endocrinol · 2012 · PMID 22837391

    Read on PubMed (opens in a new tab)
  • Systematic review

    Cochrane systematic review of alpha-lipoic acid for diabetic neuropathy.

    Cochrane Database Syst Rev · 2024

    Full citation

    Cochrane systematic review of alpha-lipoic acid for diabetic neuropathy.

    Baicus C et al. · Cochrane Database Syst Rev · 2024 · PMID 38205823

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Neuropathic-impairment scores (NIS, NIS-LL) favored ALA.

    Diabetes Care · 2011

    Full citation

    NATHAN 1 RCT (n=460, 4 years) of oral ALA 600 mg/day: neuropathic-impairment scores (NIS, NIS-LL) favored ALA.

    Ziegler D et al. · Diabetes Care · 2011 · PMID 21775755

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral ALA 600, 1,200 or 1,800 mg once daily each improved Total Symptom Score vs placebo (−51%, −48%, −52% vs −32%); authors judged 600 mg once daily the best risk-to-benefit dose.

    Diabetes Care · 2006

    Full citation

    SYDNEY 2 RCT (n=181, 5 weeks): oral ALA 600, 1,200 or 1,800 mg once daily each improved Total Symptom Score vs placebo (−51%, −48%, −52% vs −32%); authors judged 600 mg once daily the best risk-to-benefit dose.

    Ziegler D et al. · Diabetes Care · 2006 · PMID 17065669

    Read on PubMed (opens in a new tab)
  • Randomized trial

    3 weeks IV then 6 months oral ALA had no clinically meaningful effect on symptoms vs placebo, with a favorable effect on neuropathic deficits.

    Diabetes Care · 1999

    Full citation

    ALADIN III RCT (n=509): 3 weeks IV then 6 months oral ALA had no clinically meaningful effect on symptoms vs placebo, with a favorable effect on neuropathic deficits.

    Ziegler D et al. · Diabetes Care · 1999 · PMID 10480774

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Methylcobalamin and ALA both reduced neuropathy scores; ALA reduced burning and pain more, methylcobalamin slightly more for numbness and paresthesia.

    Minerva Endocrinol · 2018

    Full citation

    RCT (n=40, 2 weeks): methylcobalamin and ALA both reduced neuropathy scores; ALA reduced burning and pain more, methylcobalamin slightly more for numbness and paresthesia.

    Han Y et al. · Minerva Endocrinol · 2018 · PMID 27901334

    Read on PubMed (opens in a new tab)
  • Randomized trial

    RCT of oral ALA in chemotherapy-induced (oxaliplatin/cisplatin) neuropathy.

    Support Care Cancer · 2014

    Full citation

    RCT of oral ALA in chemotherapy-induced (oxaliplatin/cisplatin) neuropathy.

    Guo Y et al. · Support Care Cancer · 2014 · PMID 24362907

    Read on PubMed (opens in a new tab)
  • Randomized trial

    IV ALA rapidly improved positive neuropathic sensory symptoms such as pain.

    Diabetes Care · 2003

    Full citation

    SYDNEY RCT: IV ALA rapidly improved positive neuropathic sensory symptoms such as pain.

    Ametov AS et al. · Diabetes Care · 2003 · PMID 12610036

    Read on PubMed (opens in a new tab)
  • Randomized trial

    800 mg/day oral ALA for 4 months in cardiac autonomic neuropathy (heart-rate variability) in type 2 diabetes.

    Diabetes Care · 1997

    Full citation

    DEKAN RCT: 800 mg/day oral ALA for 4 months in cardiac autonomic neuropathy (heart-rate variability) in type 2 diabetes.

    Ziegler D et al. · Diabetes Care · 1997 · PMID 9051389

    Read on PubMed (opens in a new tab)
  • Randomized trial

    ALA 600 mg/day was superior to placebo for symptoms.

    Diabetologia · 1995

    Full citation

    ALADIN RCT (3 weeks IV): ALA 600 mg/day was superior to placebo for symptoms.

    Ziegler D et al. · Diabetologia · 1995 · PMID 8786016

    Read on PubMed (opens in a new tab)
  • Animal study

    ALA and nerve conduction / endoneurial blood flow in diabetic rats.

    Diabetologia · 1998

    Full citation

    Animal study: ALA and nerve conduction / endoneurial blood flow in diabetic rats.

    Cameron NE et al. · Diabetologia · 1998 · PMID 9562342

    Read on PubMed (opens in a new tab)
Benfotiamine (B1)300 mg14 studies

A fat-soluble form of B1 (a thiamine prodrug) studied for higher bioavailability than standard thiamine: in a pharmacokinetic study, oral benfotiamine produced much higher plasma thiamine bioavailability than thiamine hydrochloride. Trials have used 150–600 mg/day.

  • Meta-analysis

    B-vitamin supplementation may improve some neuropathy scores and sural nerve function in DPN.

    J Clin Med · 2026

    Full citation

    Review and meta-analysis: B-vitamin supplementation may improve some neuropathy scores and sural nerve function in DPN.

    Mandra EV et al. · J Clin Med · 2026 · PMID 42452619

    Read on PubMed (opens in a new tab)
  • Systematic review

    One small alcoholic-neuropathy trial favored oral benfotiamine for vibration threshold over 8 weeks.

    Cochrane Database Syst Rev · 2008

    Full citation

    Cochrane review (vitamin B for peripheral neuropathy): one small alcoholic-neuropathy trial favored oral benfotiamine for vibration threshold over 8 weeks.

    Ang CD et al. · Cochrane Database Syst Rev · 2008 · PMID 18646107

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine 300 mg/day raised blood thiamine.

    Diabetes Care · 2012

    Full citation

    24-month RCT in type 1 diabetes (n=67): benfotiamine 300 mg/day raised blood thiamine.

    Fraser DA et al. · Diabetes Care · 2012 · PMID 22446172

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine 300 or 600 mg/day; Neuropathy Symptom Score improved in the per-protocol population, more at the higher dose.

    Exp Clin Endocrinol Diabetes · 2008

    Full citation

    BENDIP RCT (165 randomised, 6 weeks): benfotiamine 300 or 600 mg/day; Neuropathy Symptom Score improved in the per-protocol population, more at the higher dose.

    Stracke H et al. · Exp Clin Endocrinol Diabetes · 2008 · PMID 18473286

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine 400 mg/day improved the neuropathy score vs placebo (p=0.029), most for pain.

    Int J Clin Pharmacol Ther · 2005

    Full citation

    BEDIP 3-week randomized pilot (n=40): benfotiamine 400 mg/day improved the neuropathy score vs placebo (p=0.029), most for pain.

    Haupt E et al. · Int J Clin Pharmacol Ther · 2005 · PMID 15726875

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Study on different benfotiamine dosage regimens in diabetic neuropathy research.

    Arzneimittelforschung · 1999

    Full citation

    Study on different benfotiamine dosage regimens in diabetic neuropathy research.

    Winkler G et al. · Arzneimittelforschung · 1999 · PMID 10219465

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine was well tolerated.

    BMJ Open Diabetes Res Care · 2026

    Full citation

    12-month phase II RCT in type 2 diabetes with mild-to-moderate symptomatic DSPN: benfotiamine was well tolerated.

    Ziegler D et al. · BMJ Open Diabetes Res Care · 2026 · PMID 41571333

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine was safe and well tolerated.

    Drug Des Devel Ther · 2021

    Full citation

    Phase I single- and multiple-ascending-dose study in healthy subjects: benfotiamine was safe and well tolerated.

    Sheng L et al. · Drug Des Devel Ther · 2021 · PMID 33727798

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral benfotiamine gave much higher plasma thiamine (~1,147%) and erythrocyte TDP (~196%) bioavailability than thiamine hydrochloride.

    J Clin Pharmacol · 2014

    Full citation

    Pharmacokinetic study: oral benfotiamine gave much higher plasma thiamine (~1,147%) and erythrocyte TDP (~196%) bioavailability than thiamine hydrochloride.

    Xie F et al. · J Clin Pharmacol · 2014 · PMID 24399744

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine studied in alcoholic polyneuropathy over 8 weeks.

    Alcohol Alcohol · 1998

    Full citation

    BAP I RCT: benfotiamine studied in alcoholic polyneuropathy over 8 weeks.

    Woelk H et al. · Alcohol Alcohol · 1998 · PMID 9872352

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Benfotiamine–vitamin B combination studied in diabetic polyneuropathy research.

    Exp Clin Endocrinol Diabetes · 1996

    Full citation

    Benfotiamine–vitamin B combination studied in diabetic polyneuropathy research.

    Stracke H et al. · Exp Clin Endocrinol Diabetes · 1996 · PMID 8886748

    Read on PubMed (opens in a new tab)
  • Clinical study

    Benfotiamine studied in diabetic polyneuropathy research.

    Srp Arh Celok Lek · 2009

    Full citation

    Benfotiamine studied in diabetic polyneuropathy research.

    Nikolić A et al. · Srp Arh Celok Lek · 2009 · PMID 20069914

    Read on PubMed (opens in a new tab)
  • Animal study

    Benfotiamine’s pharmacological profile vs thiamine disulfides.

    BMC Pharmacol · 2008

    Full citation

    Benfotiamine’s pharmacological profile vs thiamine disulfides.

    Volvert ML et al. · BMC Pharmacol · 2008 · PMID 18549472

    Read on PubMed (opens in a new tab)
  • Animal study

    Benfotiamine, but not thiamine, improved nerve function measures and inhibited neural AGE formation.

    Exp Clin Endocrinol Diabetes · 2001

    Full citation

    Animal study (diabetic rats): benfotiamine, but not thiamine, improved nerve function measures and inhibited neural AGE formation.

    Stracke H et al. · Exp Clin Endocrinol Diabetes · 2001 · PMID 11571671

    Read on PubMed (opens in a new tab)
Methylcobalamin (B12)2 mg14 studies

An active form of B12. Observational studies and trials link diabetes and long-term metformin use to lower B12 status, and B12 deficiency is associated with neuropathy measures.

  • Meta-analysis

    Mecobalamin in combination may improve clinical efficacy and nerve conduction; evidence for mecobalamin alone is not clear.

    J Altern Complement Med · 2020

    Full citation

    Systematic review/meta-analysis of RCTs: mecobalamin in combination may improve clinical efficacy and nerve conduction; evidence for mecobalamin alone is not clear.

    Sawangjit R et al. · J Altern Complement Med · 2020 · PMID 32716261

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Metformin associated with lower B12 and higher risk of deficiency (RR 2.09), dose- and duration-dependent.

    J Diabetes · 2019

    Full citation

    Meta-analysis of 31 studies: metformin associated with lower B12 and higher risk of deficiency (RR 2.09), dose- and duration-dependent.

    Yang W et al. · J Diabetes · 2019 · PMID 30615306

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Metformin lowered serum B12 vs comparators, with a larger drop at ≥2,000 mg/day.

    PLoS One · 2014

    Full citation

    Systematic review/meta-analysis of 6 RCTs: metformin lowered serum B12 vs comparators, with a larger drop at ≥2,000 mg/day.

    Liu Q et al. · PLoS One · 2014 · PMID 24959880

    Read on PubMed (opens in a new tab)
  • Systematic review

    Some evidence for B12 in post-herpetic neuralgia (level II) and painful peripheral neuropathy (level III).

    Nutrients · 2020

    Full citation

    Systematic review (24 articles): some evidence for B12 in post-herpetic neuralgia (level II) and painful peripheral neuropathy (level III).

    Julian T et al. · Nutrients · 2020 · PMID 32722436

    Read on PubMed (opens in a new tab)
  • Randomized trial

    16 weeks of 1,000 µg or 2,000 µg/day oral B12 improved neuropathic symptoms.

    J Nutr · 2026

    Full citation

    RCT in DPN with low serum B12: 16 weeks of 1,000 µg or 2,000 µg/day oral B12 improved neuropathic symptoms.

    Mansour A et al. · J Nutr · 2026 · PMID 41548600

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral methylcobalamin 1 mg/day raised B12 and improved nerve conduction, VPT, sudomotor function, pain and QoL.

    Nutrients · 2021

    Full citation

    1-year RCT (n=90, type 2 diabetes on metformin ≥4 years, B12 <400 pmol/L): oral methylcobalamin 1 mg/day raised B12 and improved nerve conduction, VPT, sudomotor function, pain and QoL.

    Didangelos T et al. · Nutrients · 2021 · PMID 33513879

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Acetyl-L-carnitine was as effective as methylcobalamin (the active comparator) on symptoms and neurophysiology in DPN.

    J Diabetes Investig · 2016

    Full citation

    Multicenter RCT (24 weeks): acetyl-L-carnitine was as effective as methylcobalamin (the active comparator) on symptoms and neurophysiology in DPN.

    Li S et al. · J Diabetes Investig · 2016 · PMID 27180954

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Long-term metformin use was associated with biochemical B12 deficiency and anemia.

    J Clin Endocrinol Metab · 2016

    Full citation

    DPP/DPPOS secondary analysis of an RCT: long-term metformin use was associated with biochemical B12 deficiency and anemia.

    Aroda VR et al. · J Clin Endocrinol Metab · 2016 · PMID 26900641

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Metformin 850 mg three times daily lowered B12 by 19% vs placebo and raised the absolute risk of B12 deficiency by 7.2 points; authors link the deficiency to raised homocysteine.

    BMJ · 2010

    Full citation

    RCT (n=390 on insulin, 4.3 years): metformin 850 mg three times daily lowered B12 by 19% vs placebo and raised the absolute risk of B12 deficiency by 7.2 points; authors link the deficiency to raised homocysteine.

    de Jager J et al. · BMJ · 2010 · PMID 20488910

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Methylcobalamin improved somatic and autonomic symptoms in diabetic neuropathy.

    Clin Neurol Neurosurg · 1992

    Full citation

    Double-blind study: methylcobalamin improved somatic and autonomic symptoms in diabetic neuropathy.

    Yaqub BA et al. · Clin Neurol Neurosurg · 1992 · PMID 1324807

    Read on PubMed (opens in a new tab)
  • Observational

    B12/folate deficiency linked to higher homocysteine and oxidative stress.

    Nutrition · 2012

    Full citation

    B12/folate deficiency linked to higher homocysteine and oxidative stress.

    Al-Maskari MY et al. · Nutrition · 2012 · PMID 22595450

    Read on PubMed (opens in a new tab)
  • Observational

    Functional B12 deficiency (high MMA) was common in older adults with diabetes; neuropathy was present in 62% with high MMA vs 18% with normal MMA, and B12 therapy improved MMA in 88%.

    Diabetes Care · 2011

    Full citation

    Functional B12 deficiency (high MMA) was common in older adults with diabetes; neuropathy was present in 62% with high MMA vs 18% with normal MMA, and B12 therapy improved MMA in 88%.

    Solomon LR et al. · Diabetes Care · 2011 · PMID 21421801

    Read on PubMed (opens in a new tab)
  • Observational

    Metformin use was associated with lower B12, higher MMA/homocysteine, and more severe neuropathy measures.

    Diabetes Care · 2010

    Full citation

    Metformin use was associated with lower B12, higher MMA/homocysteine, and more severe neuropathy measures.

    Wile DJ et al. · Diabetes Care · 2010 · PMID 19846797

    Read on PubMed (opens in a new tab)
  • Not in PubMed

    24-week study using 1500 mcg methylcobalamin daily.

    J Diabetes Mellitus · 2012

    Full citation

    24-week study using 1500 mcg methylcobalamin daily.

    Dominguez JC et al. · J Diabetes Mellitus · 2012 · not indexed in PubMed

    Publisher PDF (opens in a new tab)
L-Methylfolate (B9)2 mg10 studies

L-methylfolate (5-MTHF) is the active form of folate the body uses directly and its main circulating form; it is not folic acid. The MTHFR enzyme makes 5-MTHF, and common MTHFR variants (C677T, A1298C) have been linked to reduced enzyme activity, which reduces the ability to make 5-MTHF. Supplemental 5-MTHF is already past that step. See the methylation deep-dive below.

  • Randomized trial

    L-methylfolate 3 mg + methylcobalamin 2 mg + P-5-P 35 mg improved NTSS-6 symptom scores at weeks 16 and 24 and lowered homocysteine (−2.7 vs +0.5 µmol/L).

    Am J Med · 2013

    Full citation

    Multicenter RCT (n=214, 24 weeks): L-methylfolate 3 mg + methylcobalamin 2 mg + P-5-P 35 mg improved NTSS-6 symptom scores at weeks 16 and 24 and lowered homocysteine (−2.7 vs +0.5 µmol/L).

    Fonseca VA et al. · Am J Med · 2013 · PMID 23218892

    Read on PubMed (opens in a new tab)
  • Randomized trial

    400 µg/day folic acid or equimolar [6S]-5-MTHF both lowered homocysteine.

    Int J Food Sci Nutr · 2018

    Full citation

    RCT in older adults (n=40, 4 weeks): 400 µg/day folic acid or equimolar [6S]-5-MTHF both lowered homocysteine.

    Sicińska E et al. · Int J Food Sci Nutr · 2018 · PMID 28460586

    Read on PubMed (opens in a new tab)
  • Randomized trial

    MTHF raises plasma folate better than folic acid in MTHFR variants.

    Br J Pharmacol · 2009

    Full citation

    MTHF raises plasma folate better than folic acid in MTHFR variants.

    Prinz-Langenohl R et al. · Br J Pharmacol · 2009 · PMID 19917061

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Low-dose L-MTHF equals or beats folic acid for lowering homocysteine.

    Am J Clin Nutr · 2003

    Full citation

    Low-dose L-MTHF equals or beats folic acid for lowering homocysteine.

    Venn BJ et al. · Am J Clin Nutr · 2003 · PMID 12600857

    Read on PubMed (opens in a new tab)
  • Clinical study

    Folic acid handling by the human gut.

    Am J Clin Nutr · 2014

    Full citation

    Folic acid handling by the human gut.

    Patanwala I et al. · Am J Clin Nutr · 2014 · PMID 24944062

    Read on PubMed (opens in a new tab)
  • Observational

    Serum 5-MTHF was inversely associated with homocysteine at ≤10 ng/mL, and the association was modified by MTHFR C677T genotype.

    Nutr J · 2022

    Full citation

    Cross-sectional analysis in hypertensive adults: serum 5-MTHF was inversely associated with homocysteine at ≤10 ng/mL, and the association was modified by MTHFR C677T genotype.

    Cheng Y et al. · Nutr J · 2022 · PMID 35562805

    Read on PubMed (opens in a new tab)
  • Observational

    5-MTHF + methylcobalamin + P-5-P studied in diabetic peripheral neuropathy research.

    Curr Med Res Opin · 2016

    Full citation

    5-MTHF + methylcobalamin + P-5-P studied in diabetic peripheral neuropathy research.

    Trippe BS et al. · Curr Med Res Opin · 2016 · PMID 26439233

    Read on PubMed (opens in a new tab)
  • Review

    Narrative review of preclinical and clinical data on L-methylfolate (in a combination B-vitamin medical food) in DPN, including MTHFR C677T literature.

    Endocr Pract · 2023

    Full citation

    Narrative review of preclinical and clinical data on L-methylfolate (in a combination B-vitamin medical food) in DPN, including MTHFR C677T literature.

    Christofides EA et al. · Endocr Pract · 2023 · PMID 37088147

    Read on PubMed (opens in a new tab)
  • Review

    Folate, folic acid, and 5-MTHF are not the same.

    Xenobiotica · 2014

    Full citation

    Folate, folic acid, and 5-MTHF are not the same.

    Scaglione F et al. · Xenobiotica · 2014 · PMID 24494987

    Read on PubMed (opens in a new tab)
  • Animal study

    The L-methylfolate/P-5-P/methylcobalamin combination at a human-equivalent dose improved sensory nerve conduction, hypoalgesia and intraepidermal nerve fiber density.

    Diabetes · 2012

    Full citation

    Animal study (ZDF rats): the L-methylfolate/P-5-P/methylcobalamin combination at a human-equivalent dose improved sensory nerve conduction, hypoalgesia and intraepidermal nerve fiber density.

    Shevalye H et al. · Diabetes · 2012 · PMID 22751692

    Read on PubMed (opens in a new tab)
P-5-P (B6)30 mg7 studies

B6 already in its active form. With methyl-B12 and L-methylfolate, it’s the trio studied in small-fiber nerve research.

  • Meta-analysis

    Neuropathy associated with lower B12 and higher MMA and homocysteine.

    Eur J Neurol · 2021

    Full citation

    Systematic review/meta-analysis (46 observational, 7 interventional studies): neuropathy associated with lower B12 and higher MMA and homocysteine.

    Stein J et al. · Eur J Neurol · 2021 · PMID 33619867

    Read on PubMed (opens in a new tab)
  • Systematic review

    Evidence supports a neurotoxic role of B6 at high levels; low B6 may also be a risk factor—dose context for B6.

    Nutrients · 2023

    Full citation

    Systematic review: evidence supports a neurotoxic role of B6 at high levels; low B6 may also be a risk factor—dose context for B6.

    Muhamad R et al. · Nutrients · 2023 · PMID 37447150

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Double-blind RCT (n=18, 4 months) of pyridoxine 50 mg three times daily in diabetic neuropathy.

    Diabetes Care · 1981

    Full citation

    Double-blind RCT (n=18, 4 months) of pyridoxine 50 mg three times daily in diabetic neuropathy.

    Levin ER et al. · Diabetes Care · 1981 · PMID 6751736

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Study on thiamine and pyridoxine in diabetic peripheral neuropathy research.

    East Afr Med J · 1997

    Full citation

    Study on thiamine and pyridoxine in diabetic peripheral neuropathy research.

    Abbas ZG et al. · East Afr Med J · 1997 · PMID 9557427

    Read on PubMed (opens in a new tab)
  • Clinical study

    That combination studied for cutaneous sensitivity in diabetic neuropathy research.

    Rev Neurol Dis · 2010

    Full citation

    That combination studied for cutaneous sensitivity in diabetic neuropathy research.

    Walker MJ Jr et al. · Rev Neurol Dis · 2010 · PMID 21206429

    Read on PubMed (opens in a new tab)
  • Clinical study

    L-methylfolate + methylcobalamin + P-5-P in diabetic small-fiber nerve research.

    Rev Neurol Dis · 2011

    Full citation

    L-methylfolate + methylcobalamin + P-5-P in diabetic small-fiber nerve research.

    Jacobs AM et al. · Rev Neurol Dis · 2011 · PMID 21769070

    Read on PubMed (opens in a new tab)
  • Review

    Review of proposed mechanisms of pyridoxine (B6)-induced peripheral neuropathy—safety context for high-dose B6.

    Adv Nutr · 2021

    Full citation

    Review of proposed mechanisms of pyridoxine (B6)-induced peripheral neuropathy—safety context for high-dose B6.

    Hadtstein F et al. · Adv Nutr · 2021 · PMID 33912895

    Read on PubMed (opens in a new tab)
Vitamin D35000 IU11 studies

Research found 81% of people with neuropathy were vitamin D deficient, versus 60% without. High-dose D3 has been studied alongside diabetic nerve discomfort.

  • Meta-analysis

    Vitamin D reduced short-term pain in painful diabetic neuropathy vs placebo (SMD −0.85); small, variable-quality trials, so authors call for larger RCTs before routine use.

    Endocrinol Diabetes Metab · 2025

    Full citation

    Meta-analysis of RCTs (4 trials, n=320): vitamin D reduced short-term pain in painful diabetic neuropathy vs placebo (SMD −0.85); small, variable-quality trials, so authors call for larger RCTs before routine use.

    Gilbody A et al. · Endocrinol Diabetes Metab · 2025 · PMID 41139799

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Vitamin D deficiency was more prevalent in diabetic patients with neuropathy (pooled OR 1.84 fixed-effects; 2.87 random-effects).

    Br J Nutr · 2022

    Full citation

    Meta-analysis: vitamin D deficiency was more prevalent in diabetic patients with neuropathy (pooled OR 1.84 fixed-effects; 2.87 random-effects).

    Yammine K et al. · Br J Nutr · 2022 · PMID 34024290

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Lower 25(OH)D was associated with type 2 DPN; more high-quality research needed.

    Medicine (Baltimore) · 2019

    Full citation

    Systematic review/meta-analysis: lower 25(OH)D was associated with type 2 DPN; more high-quality research needed.

    Zhang B et al. · Medicine (Baltimore) · 2019 · PMID 31770239

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Vitamin D deficiency is very likely associated with DPN in type 2 diabetes; further validation needed.

    J Endocrinol Invest · 2015

    Full citation

    Systematic review/meta-analysis: vitamin D deficiency is very likely associated with DPN in type 2 diabetes; further validation needed.

    Lv WS et al. · J Endocrinol Invest · 2015 · PMID 25527161

    Read on PubMed (opens in a new tab)
  • Systematic review

    Vitamin D supplementation could add value in painful DPN; pain improvement may relate to the vitamin D level attained.

    Clin Nutr · 2020

    Full citation

    Systematic review: vitamin D supplementation could add value in painful DPN; pain improvement may relate to the vitamin D level attained.

    Yammine K et al. · Clin Nutr · 2020 · PMID 32089370

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Cholecalciferol 40,000 IU/week improved neuropathy scores, cutaneous microcirculation and IL-6/IL-10.

    Nutrients · 2020

    Full citation

    RCT (n=67, 24 weeks): cholecalciferol 40,000 IU/week improved neuropathy scores, cutaneous microcirculation and IL-6/IL-10.

    Karonova T et al. · Nutrients · 2020 · PMID 32825324

    Read on PubMed (opens in a new tab)
  • Clinical study

    High-dose vitamin D studied alongside diabetic neuropathy discomfort.

    BMJ Open Diabetes Res Care · 2016

    Full citation

    High-dose vitamin D studied alongside diabetic neuropathy discomfort.

    Basit A et al. · BMJ Open Diabetes Res Care · 2016 · PMID 27026808

    Read on PubMed (opens in a new tab)
  • Clinical study

    Vitamin D3 supplementation studied in neuropathy research.

    Med Princ Pract · 2015

    Full citation

    Vitamin D3 supplementation studied in neuropathy research.

    Shehab D et al. · Med Princ Pract · 2015 · PMID 25720672

    Read on PubMed (opens in a new tab)
  • Observational

    81% with neuropathy were vitamin D deficient vs 60% without in one study.

    Diabet Med · 2012

    Full citation

    81% with neuropathy were vitamin D deficient vs 60% without in one study.

    Shehab D et al. · Diabet Med · 2012 · PMID 22050401

    Read on PubMed (opens in a new tab)
  • Observational

    Vitamin D insufficiency and peripheral neuropathy.

    Diabet Med · 2012

    Full citation

    NHANES 2001–2004 analysis (n=591 adults with diabetes): vitamin D insufficiency and peripheral neuropathy.

    Soderstrom LH et al. · Diabet Med · 2012 · PMID 21726279

    Read on PubMed (opens in a new tab)
  • Letter

    Type 2 diabetics had lower pain scores after 3 months of vitamin D.

    Arch Intern Med · 2008

    Full citation

    Type 2 diabetics had lower pain scores after 3 months of vitamin D.

    Lee P et al. · Arch Intern Med · 2008 · PMID 18413561

    Read on PubMed (opens in a new tab)
MTHFR, methylation & homocysteine deep-dive · 16 more studies

Why the formula uses L-methylfolate, methylcobalamin and P-5-P, and what published studies show. Each statement summarizes a PubMed abstract and links to it.

  • ~38% of unselected chromosomes carried MTHFR C677T in the original report
  • ~60% of control MTHFR activity in A1298C homozygotes (lymphocytes)
  • −19% B12 vs placebo after 4.3 years of metformin in an RCT
  • −2.7 µmol/L homocysteine change with L-methylfolate + methylcobalamin + P-5-P vs +0.5 on placebo (24 wk)

The folate–methylation cycle

  • MTHFR converts 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate (5-MTHF). 5-MTHF is the predominant circulating form of folate and the carbon donor for remethylating homocysteine to methionine. Frosst 1995
  • Homocysteine sits at the junction of two pathways: remethylation to methionine, which needs folate and vitamin B12, and transsulfuration to cystathionine, which needs pyridoxal-5′-phosphate (P-5-P). S-adenosylmethionine coordinates the two. Selhub 1999 Finkelstein 1998
  • Mild fasting hyperhomocysteinemia is attributed to impaired methylation (folate or B12 deficiency, or MTHFR thermolability). Post-methionine-load elevation may reflect B6 deficiency, among other causes. Selhub 1999

Folic acid vs L-methylfolate (5-MTHF)

  • In a portal-vein sampling study, 80% of labeled folate in the portal vein 15 minutes after a folic-acid dose was still unmodified folic acid. Reduced folates were almost fully converted to 5-MTHF. The authors attribute this to limited gut DHFR capacity. Patanwala 2014
  • In a randomized crossover study, [6S]-5-MTHF raised plasma folate more than folic acid in women with both the MTHFR 677 TT and CC genotypes. Unmetabolized folic acid appeared regularly after folic acid but rarely after 5-MTHF. Prinz-Langenohl 2009
  • Homocysteine lowering: in one 24-week RCT, low-dose L-5-MTHF was at least as effective as folic acid. In a 4-week RCT in older adults, the two lowered homocysteine similarly. Venn 2003 Sicińska 2018
  • A review notes that 5-MTHF bypasses the metabolic step affected by MTHFR polymorphism and avoids unmetabolized folic acid in circulation. Scaglione 2014

MTHFR C677T and A1298C

  • C677T was found on about 38% of unselected chromosomes. Carrying it correlated with reduced, thermolabile enzyme activity, and TT homozygotes had significantly higher plasma homocysteine. Frosst 1995
  • A1298C was also linked to decreased activity: homozygotes had about 60% of control activity. Compound C677T/A1298C heterozygotes had 50–60%. Weisberg 1998
  • In a separate cohort, combined heterozygosity for A1298C and C677T was associated with higher homocysteine and lower plasma folate. van der Put 1998

Homocysteine and neuropathy measures

  • A meta-analysis of 6 studies (603 DPN patients, 687 controls) found higher serum homocysteine in DPN. Zheng 2015
  • In cross-sectional type 2 diabetes cohorts, homocysteine was independently associated with neuropathy prevalence and severity. In one cohort, each 1 µmol/L rise meant a 23% higher risk by NDS. Ambrosch 2001 González 2012 Jianbo 2011
  • In the ABCD trial cohort, homocysteine was associated with autonomic neuropathy. Cohen 2001
  • A systematic review and meta-analysis linked peripheral neuropathy with lower B12 and higher methylmalonic acid and homocysteine. Stein 2021

MTHFR variants and neuropathy

  • One meta-analysis associated MTHFR 677 C>T with DPN (allele-model OR 1.43), with subgroup analysis pointing mainly to Turkish populations. A Turkish case-control study (230 DPN, 282 controls) also reported an association. Wu 2017 Yigit 2013
  • A broader genetics meta-analysis with trial sequential analysis found MTHFR 1298A/C associated with diabetic neuropathy. Zhao 2019
  • These are population associations. They do not show that genotype predicts an individual’s neuropathy or response to any supplement. Zhao 2019

Metformin, B12 and homocysteine

  • RCTs in insulin-treated type 2 diabetes: metformin lowered folate and B12 with a modest homocysteine rise at 16 weeks, and over 4.3 years lowered B12 by 19% and raised deficiency risk. Wulffelé 2003 de Jager 2010
  • A meta-analysis of RCTs found metformin raised homocysteine when no folic acid or B vitamins were given, but not when they were. Zhang 2016
  • In a case-control study, metformin exposure was associated with lower B12, higher MMA and homocysteine, and more severe neuropathy measures. A 31-study meta-analysis confirmed lower B12. Wile 2010 Yang 2019

Combined L-methylfolate + methylcobalamin + P-5-P studies

  • Double-blind RCT, 214 patients, 24 weeks, 3 mg / 2 mg / 35 mg: NTSS-6 symptom scores improved, and homocysteine fell 2.7 µmol/L vs +0.5 on placebo. Fonseca 2013
  • Open-label and real-world studies reported improved cutaneous sensitivity over 1 year (n=20), higher calf epidermal nerve fiber density in 73% of patients (n=11) and a 35% lower NTSS-6 at 12 weeks by survey (n=544). Walker 2010 Jacobs 2011 Trippe 2016
  • In diabetic rats, the combination at a human-equivalent dose improved sensory nerve conduction and intraepidermal nerve fiber density (animal data). Shevalye 2012

Studies cited in this deep-dive

Studies already listed under an ingredient above are not repeated here.

  • Meta-analysis

    Systematic review, meta-analysis and trial sequential analysis

    Ann Clin Transl Neurol · 2019

    Full citation

    Genetics of diabetic neuropathy: Systematic review, meta-analysis and trial sequential analysis

    Zhao Y et al. · Ann Clin Transl Neurol · 2019 · PMID 31557408

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Effects of Common Polymorphisms in the MTHFR and ACE Genes on Diabetic Peripheral Neuropathy Progression: a Meta-Analysis

    Mol Neurobiol · 2017

    Full citation

    Effects of Common Polymorphisms in the MTHFR and ACE Genes on Diabetic Peripheral Neuropathy Progression: a Meta-Analysis

    Wu S et al. · Mol Neurobiol · 2017 · PMID 26971290

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    A Systematic Review and Meta-Analysis of Randomized Controlled Trials

    Nutrients · 2016

    Full citation

    Metformin Treatment and Homocysteine: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

    Zhang Q et al. · Nutrients · 2016 · PMID 27941660

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Elevated serum homocysteine level in the development of diabetic peripheral neuropathy

    Genet Mol Res · 2015

    Full citation

    Elevated serum homocysteine level in the development of diabetic peripheral neuropathy

    Zheng LQ et al. · Genet Mol Res · 2015 · PMID 26634502

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Effects of short-term treatment with metformin on serum concentrations of homocysteine, folate and vitamin B12 in type 2 diabetes mellitus: a randomized, placebo-controlled trial

    J Intern Med · 2003

    Full citation

    Effects of short-term treatment with metformin on serum concentrations of homocysteine, folate and vitamin B12 in type 2 diabetes mellitus: a randomized, placebo-controlled trial

    Wulffelé MG et al. · J Intern Med · 2003 · PMID 14535967

    Read on PubMed (opens in a new tab)
  • Observational

    Diabetic neuropathy is not associated with homocysteine, folate, vitamin B12 levels, and MTHFR C677T mutation in type 2 diabetic outpatients taking metformin

    J Endocrinol Invest · 2016

    Full citation

    Diabetic neuropathy is not associated with homocysteine, folate, vitamin B12 levels, and MTHFR C677T mutation in type 2 diabetic outpatients taking metformin

    Russo GT et al. · J Endocrinol Invest · 2016 · PMID 26233336

    Read on PubMed (opens in a new tab)
  • Observational

    Association of MTHFR gene C677T mutation with diabetic peripheral neuropathy and diabetic retinopathy

    Mol Vis · 2013

    Full citation

    Association of MTHFR gene C677T mutation with diabetic peripheral neuropathy and diabetic retinopathy

    Yigit S et al. · Mol Vis · 2013 · PMID 23901246

    Read on PubMed (opens in a new tab)
  • Observational

    Plasma homocysteine levels are independently associated with the severity of peripheral polyneuropathy in type 2 diabetic subjects

    J Peripher Nerv Syst · 2012

    Full citation

    Plasma homocysteine levels are independently associated with the severity of peripheral polyneuropathy in type 2 diabetic subjects

    González R et al. · J Peripher Nerv Syst · 2012 · PMID 22734904

    Read on PubMed (opens in a new tab)
  • Observational

    Association of homocysteine with peripheral neuropathy in Chinese patients with type 2 diabetes

    Diabetes Res Clin Pract · 2011

    Full citation

    Association of homocysteine with peripheral neuropathy in Chinese patients with type 2 diabetes

    Jianbo L et al. · Diabetes Res Clin Pract · 2011 · PMID 21481484

    Read on PubMed (opens in a new tab)
  • Observational

    Relation between homocysteinaemia and diabetic neuropathy in patients with Type 2 diabetes mellitus

    Diabet Med · 2001

    Full citation

    Relation between homocysteinaemia and diabetic neuropathy in patients with Type 2 diabetes mellitus

    Ambrosch A et al. · Diabet Med · 2001 · PMID 11318838

    Read on PubMed (opens in a new tab)
  • Observational

    Increasing homocysteine levels and diabetic autonomic neuropathy

    Auton Neurosci · 2001

    Full citation

    Increasing homocysteine levels and diabetic autonomic neuropathy

    Cohen JA et al. · Auton Neurosci · 2001 · PMID 11476288

    Read on PubMed (opens in a new tab)
  • Genetic study

    A second genetic polymorphism in methylenetetrahydrofolate reductase (MTHFR) associated with decreased enzyme activity

    Mol Genet Metab · 1998

    Full citation

    A second genetic polymorphism in methylenetetrahydrofolate reductase (MTHFR) associated with decreased enzyme activity

    Weisberg I et al. · Mol Genet Metab · 1998 · PMID 9719624

    Read on PubMed (opens in a new tab)
  • Genetic study

    An additional risk factor for neural-tube defects?

    Am J Hum Genet · 1998

    Full citation

    A second common mutation in the methylenetetrahydrofolate reductase gene: an additional risk factor for neural-tube defects?

    van der Put NM et al. · Am J Hum Genet · 1998 · PMID 9545395

    Read on PubMed (opens in a new tab)
  • Genetic study

    A common mutation in methylenetetrahydrofolate reductase

    Nat Genet · 1995

    Full citation

    A candidate genetic risk factor for vascular disease: a common mutation in methylenetetrahydrofolate reductase

    Frosst P et al. · Nat Genet · 1995 · PMID 7647779

    Read on PubMed (opens in a new tab)
  • Review

    Homocysteine metabolism

    Annu Rev Nutr · 1999

    Full citation

    Homocysteine metabolism

    Selhub J · Annu Rev Nutr · 1999 · PMID 10448523

    Read on PubMed (opens in a new tab)
  • Review

    The metabolism of homocysteine: pathways and regulation

    Eur J Pediatr · 1998

    Full citation

    The metabolism of homocysteine: pathways and regulation

    Finkelstein JD · Eur J Pediatr · 1998 · PMID 9587024

    Read on PubMed (opens in a new tab)
Our dose vs. studied doses

Alpha-lipoic acid Ours: 600 mg/day oral

StudyDose studiedHow longFinding
RCT SYDNEY 2 RCT600 / 1,200 / 1,800 mg oral5 weeksAll doses beat placebo; 600 mg = best risk-benefit
RCT NATHAN 1 RCT600 mg oral4 yearsImpairment scores favored ALA
Meta-analysis Meta-analysis (4 RCTs)600 mg IV3 weeksSymptoms and deficits improved
RCT ALADIN III RCT600 mg IV → 1,800 mg oral3 wk + 6 moDeficits favored ALA

Benfotiamine Ours: 300 mg/day

StudyDose studiedHow longFinding
RCT BENDIP RCT300 or 600 mg6 weeksNSS improved (per-protocol); more at 600 mg
RCT BEDIP pilot RCT400 mg3 weeksNeuropathy score improved vs placebo
RCT Winkler randomized open150 mg; 320 mg (with B-vitamins)6 weeksGreatest change at the higher dose

Methylcobalamin (B12) Ours: 2 mg (2,000 µg)/day

StudyDose studiedHow longFinding
RCT Didangelos RCT1,000 µg methylcobalamin12 monthsNerve conduction, pain, QoL improved
RCT Mansour RCT1,000 vs 2,000 µg B1216 weeksSymptoms improved at both doses
RCT Fonseca RCT (combo)2 mg methylcobalamin24 weeksSymptoms improved

L-methylfolate · P-5-P Ours: 2 mg · 30 mg/day

StudyDose studiedHow longFinding
RCT Fonseca RCT (combo)3 mg L-methylfolate · 35 mg P-5-P24 weeksNTSS-6 improved; homocysteine fell
Clinical study Walker open-label3 mg · 35 mg (twice daily × 4 wk, then once daily)1 yearCutaneous sensitivity improved

Vitamin D3 Ours: 5,000 IU/day (≈35,000 IU/week)

StudyDose studiedHow longFinding
RCT Karonova RCT5,000 vs 40,000 IU/week24 weeksBenefits at 40,000 IU/week
Clinical study Basit open-label600,000 IU single IM dose20 weeksPain scores fell
Clinical study Shehab trialOral D3 once weekly8 weeksNSS improved

Showing studies for Pain Cream

Nerve Health

NerveReverse Pain Cream

Topical analgesic · 4% menthol (active) · apply up to 3–4 times daily

A cooling cream for temporary relief of minor aches and pains. The active ingredient is 4% menthol, with MSM, alpha-lipoic acid and L-arginine as supporting ingredients. For external use only.

FDA-registered OTC drug, made under the FDA OTC monograph for external analgesics, in an FDA-registered cGMP facility.

4 ingredients26 studies
View product

Key findings3 studies

  • Randomized trial60 patients · 6 weeks

    Topical 1% menthol in chemotherapy neuropathy

    Key findings

    • Neuropathy symptoms improved more with 1% menthol than with standard care.
    • Applied to the hands and feet twice daily.
    Ozdemir D et al. · BMJ Support Palliat Care · 2024Read the study (opens in a new tab)
  • Clinical study51 patients · 4–6 weeks

    1% menthol cream for treatment-related nerve pain

    82%of evaluable patients (31 of 38) had improved pain scores

    Key findings

    • Pain scores (Brief Pain Inventory) improved with 1% menthol cream twice daily.
    Fallon MT et al. · Support Care Cancer · 2015Read the study (opens in a new tab)
  • Review

    How menthol works

    Key findings

    • Menthol selectively activates TRPM8, the skin’s cooling receptor.
    • As a counter-irritant it cools, then desensitizes pain-sensing nerves.
    • It may also engage central pain-relief pathways.
    Pergolizzi JV Jr et al. · J Clin Pharm Ther · 2018Read the study (opens in a new tab)

Research by ingredient4

Menthol (active)4%13 studies

The cooling topical analgesic. Research has looked at topical menthol in nerve-related discomfort and musculoskeletal pain, including its action on the TRPM8 cold receptor.

  • Randomized trial

    RCT of topical menthol for chemotherapy-related neuropathy symptoms.

    BMJ Support Palliat Care · 2024

    Full citation

    RCT of topical menthol for chemotherapy-related neuropathy symptoms.

    Ozdemir D et al. · BMJ Support Palliat Care · 2024 · PMID 39038990

    Read on PubMed (opens in a new tab)
  • Randomized trial

    5% menthol gel increased skin blood flow at the treated site and modestly across the dermatome, consistent with TRPM8 activation.

    Microvasc Res · 2022

    Full citation

    Randomized crossover study (n=15 healthy adults): 5% menthol gel increased skin blood flow at the treated site and modestly across the dermatome, consistent with TRPM8 activation.

    Dillon GA et al. · Microvasc Res · 2022 · PMID 34717968

    Read on PubMed (opens in a new tab)
  • Randomized trial

    0.5%, 4.6% and 10% menthol gels all cooled the skin; 4.6% felt coolest.

    Skin Res Technol · 2016

    Full citation

    Randomized study (n=10 healthy men): 0.5%, 4.6% and 10% menthol gels all cooled the skin; 4.6% felt coolest.

    Lasanen R et al. · Skin Res Technol · 2016 · PMID 25773465

    Read on PubMed (opens in a new tab)
  • Randomized trial

    3.5% menthol gel reduced perceived discomfort more than ice and allowed greater evoked force.

    Int J Sports Phys Ther · 2012

    Full citation

    Randomized study (n=16, delayed-onset muscle soreness): 3.5% menthol gel reduced perceived discomfort more than ice and allowed greater evoked force.

    Johar P et al. · Int J Sports Phys Ther · 2012 · PMID 22666646

    Read on PubMed (opens in a new tab)
  • Randomized trial

    A menthol-based topical analgesic reduced pain sensitivity (pressure-pain threshold) similarly whether applied to the upper or lower body.

    J Sport Rehabil · 2022

    Full citation

    RCT: a menthol-based topical analgesic reduced pain sensitivity (pressure-pain threshold) similarly whether applied to the upper or lower body.

    Behm DG et al. · J Sport Rehabil · 2022 · PMID 34552033

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Topical menthol dose-dependently increased cutaneous blood flow; sensory-nerve inhibition attenuated the effect.

    Microvasc Res · 2016

    Full citation

    Randomized human study: topical menthol dose-dependently increased cutaneous blood flow; sensory-nerve inhibition attenuated the effect.

    Craighead DH et al. · Microvasc Res · 2016 · PMID 27131832

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Topical menthol vs placebo for chronic arm/hand pain.

    Rehabil Res Pract · 2014

    Full citation

    Triple-blind RCT: topical menthol vs placebo for chronic arm/hand pain.

    Sundstrup E et al. · Rehabil Res Pract · 2014 · PMID 25298894

    Read on PubMed (opens in a new tab)
  • Clinical study

    L-menthol and pain-related somatosensory-evoked potentials.

    Brain Sci · 2023

    Full citation

    L-menthol and pain-related somatosensory-evoked potentials.

    Makibuchi T et al. · Brain Sci · 2023 · PMID 37371396

    Read on PubMed (opens in a new tab)
  • Clinical study

    Topical 1% menthol cream in treatment-related neuropathic pain.

    Support Care Cancer · 2015

    Full citation

    Proof-of-concept: topical 1% menthol cream in treatment-related neuropathic pain.

    Fallon MT et al. · Support Care Cancer · 2015 · PMID 25680765

    Read on PubMed (opens in a new tab)
  • Clinical study

    3.5% topical menthol gel studied in knee osteoarthritis functional tasks.

    J Geriatr Phys Ther · 2013

    Full citation

    3.5% topical menthol gel studied in knee osteoarthritis functional tasks.

    Topp R et al. · J Geriatr Phys Ther · 2013 · PMID 22976810

    Read on PubMed (opens in a new tab)
  • Observational

    Menthol cream titrated 1%→10%; 12/21 met the responder criterion at 10%. Exploratory.

    J Pain Palliat Care Pharmacother · 2026

    Full citation

    Retrospective chart review (n=21, refractory localized neuropathic pain, 71% chemotherapy-induced): menthol cream titrated 1%→10%; 12/21 met the responder criterion at 10%. Exploratory.

    Treillet E et al. · J Pain Palliat Care Pharmacother · 2026 · PMID 42627361

    Read on PubMed (opens in a new tab)
  • Review

    Role and mechanism of menthol in topical analgesic products.

    J Clin Pharm Ther · 2018

    Full citation

    Role and mechanism of menthol in topical analgesic products.

    Pergolizzi JV Jr et al. · J Clin Pharm Ther · 2018 · PMID 29524352

    Read on PubMed (opens in a new tab)
  • Review

    Review of menthol’s role in pain and analgesia, including TRPM8.

    Front Mol Neurosci · 2022

    Full citation

    Review of menthol’s role in pain and analgesia, including TRPM8.

    Li Z et al. · Front Mol Neurosci · 2022 · PMID 36277488

    Read on PubMed (opens in a new tab)
MSM (methylsulfonylmethane)Supporting5 studies

Most MSM research is oral — knee comfort, physical function, and quality of life. Cited here as ingredient research, not a claim that this cream treats arthritis.

  • Meta-analysis

    Meta-analysis of DMSO and MSM in osteoarthritis of the knee.

    Evid Based Complement Alternat Med · 2011

    Full citation

    Meta-analysis of DMSO and MSM in osteoarthritis of the knee.

    Brien S et al. · Evid Based Complement Alternat Med · 2011 · PMID 19474240

    Read on PubMed (opens in a new tab)
  • Randomized trial

    MSM and knee quality of life in people with mild knee pain.

    Nutrients · 2023

    Full citation

    RCT: MSM and knee quality of life in people with mild knee pain.

    Toguchi A et al. · Nutrients · 2023 · PMID 37447322

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Randomized controlled study of MSM supplementation in knee osteoarthritis.

    BMC Complement Altern Med · 2011

    Full citation

    Randomized controlled study of MSM supplementation in knee osteoarthritis.

    Debbi EM et al. · BMC Complement Altern Med · 2011 · PMID 21708034

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral MSM in osteoarthritis pain of the knee.

    Osteoarthritis Cartilage · 2006

    Full citation

    Pilot RCT: oral MSM in osteoarthritis pain of the knee.

    Kim LS et al. · Osteoarthritis Cartilage · 2006 · PMID 16309928

    Read on PubMed (opens in a new tab)
  • Randomized trial

    RCT of oral glucosamine, MSM, and the combination in osteoarthritis.

    Clin Drug Investig · 2004

    Full citation

    RCT of oral glucosamine, MSM, and the combination in osteoarthritis.

    Usha PR et al. · Clin Drug Investig · 2004 · PMID 17516722

    Read on PubMed (opens in a new tab)
Alpha-lipoic acidSupporting5 studies

An antioxidant researched (mostly orally or IV) for sensory findings, neuropathic symptoms, and idiopathic pain — ingredient research, not a claim that this cream treats disease.

  • Meta-analysis

    600 mg/day IV ALA for 3 weeks in symptomatic diabetic polyneuropathy.

    Diabet Med · 2004

    Full citation

    Meta-analysis of 4 RCTs (n=1,258): 600 mg/day IV ALA for 3 weeks in symptomatic diabetic polyneuropathy.

    Ziegler D et al. · Diabet Med · 2004 · PMID 14984445

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral ALA in symptomatic diabetic polyneuropathy.

    Diabetes Care · 2006

    Full citation

    SYDNEY 2: oral ALA in symptomatic diabetic polyneuropathy.

    Ziegler D et al. · Diabetes Care · 2006 · PMID 17065669

    Read on PubMed (opens in a new tab)
  • Randomized trial

    RCT of oral ALA for pain of unknown etiology (not a disease-treatment claim for this cream).

    Biomed Pharmacother · 2021

    Full citation

    RCT of oral ALA for pain of unknown etiology (not a disease-treatment claim for this cream).

    Esposito C et al. · Biomed Pharmacother · 2021 · PMID 34649217

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Sensory findings studied with ALA in diabetic polyneuropathy research.

    Diabetes Care · 2003

    Full citation

    Sensory findings studied with ALA in diabetic polyneuropathy research.

    Ametov AS et al. · Diabetes Care · 2003 · PMID 12610036

    Read on PubMed (opens in a new tab)
  • Randomized trial

    3-week multicenter RCT of IV alpha-lipoic acid in symptomatic diabetic polyneuropathy.

    Diabetologia · 1995

    Full citation

    ALADIN: 3-week multicenter RCT of IV alpha-lipoic acid in symptomatic diabetic polyneuropathy.

    Ziegler D et al. · Diabetologia · 1995 · PMID 8786016

    Read on PubMed (opens in a new tab)
L-ArginineSupporting3 studies

Nitric-oxide precursor. A small topical pilot looked at blood flow and temperature in the feet; a 12-patient pain study gave L-arginine by IV infusion (not by mouth or topically); a 3-month placebo-controlled RCT (3 g three times daily) found no microcirculation or neuropathy effect. Ingredient background, not trials of this cream.

  • Randomized trial

    Placebo-controlled L-arginine RCT (n=30, 3 g three times daily, 3 months) in people with neuropathic diabetic foot.

    Diabet Med · 2010

    Full citation

    Placebo-controlled L-arginine RCT (n=30, 3 g three times daily, 3 months) in people with neuropathic diabetic foot.

    Jude EB et al. · Diabet Med · 2010 · PMID 20121898

    Read on PubMed (opens in a new tab)
  • Clinical study

    Temperature and blood flow in the feet (pilot).

    Diabetes Care · 2004

    Full citation

    Transdermal L-arginine cream: temperature and blood flow in the feet (pilot).

    Fossel ET et al. · Diabetes Care · 2004 · PMID 14694013

    Read on PubMed (opens in a new tab)
  • Clinical study

    IV L-arginine infusion (30 g) and pain scores in 12 patients with persistent pain.

    Eur Neuropsychopharmacol · 1991

    Full citation

    IV L-arginine infusion (30 g) and pain scores in 12 patients with persistent pain.

    Harima A et al. · Eur Neuropsychopharmacol · 1991 · PMID 1822318

    Read on PubMed (opens in a new tab)
Our dose vs. studied doses

Menthol (active) Ours: 4% topical

StudyDose studiedHow longFinding
RCT Ozdemir RCT (CIPN)1%, twice daily6 weeksCIPN symptoms improved vs standard care
Clinical study Fallon open study1% cream, twice daily4–6 weeks82% improved BPI
RCT Johar randomized (DOMS)3.5% gelSingle sessionLess discomfort than ice
RCT Dillon RCT (blood flow)5% gelSingle sessionSkin blood flow ↑ at site
RCT Lasanen randomized0.5% / 4.6% / 10% gelSingle session4.6% felt coolest
Clinical study Makibuchi (healthy)10% solutionSingle sessionLower pain-evoked potentials

Showing studies for Derm 42

Skin Care

Derm 42

Topical cream · 42% urea · once daily · includes pumice stone + brush

A 42% urea cream with mango and shea butters. Urea is part of the skin’s own moisture system; at high strength it both hydrates and softens thick, dry skin such as cracked heels.

3 ingredients26 studies
View product

Key findings3 studies

  • Randomized trial25 adults · 14 days

    40% urea vs 12% ammonium lactate

    Key findings

    • 40% urea was superior on most measures by day 14.
    • Roughness, fissures, thickness and dryness all improved more with urea.
    Ademola J et al. · Am J Clin Dermatol · 2002Read the study (opens in a new tab)
  • Randomized trial167 people · 4 weeks

    Urea cream for heel fissures in diabetes

    6.4%still had deep open fissures, vs 24.1% on control

    Key findings

    • Dry skin (xerosis) improved.
    Gin H et al. · Diabet Med · 2017Read the study (opens in a new tab)
  • Randomized trial40 patients · 4 weeks

    Urea moisturizer for diabetic foot dryness

    Key findings

    • Dryness improved more on the foot treated with 10% urea + 4% lactic acid than on the vehicle foot.
    • The difference held 2 weeks after stopping.
    Pham HT et al. · Ostomy Wound Manage · 2002Read the study (opens in a new tab)

Research by ingredient3

Urea — research on urea42%24 studies

Urea is a small, water-loving molecule the skin already makes as part of natural moisturizing factor (NMF); dry, thickened skin often runs low on it. At high concentrations, topical urea is researched as both a humectant (pulls and holds water) and a keratolytic (helps loosen hard keratin so thick, dry skin can soften). Ingredient research, not a claim that Derm 42 treats a disease.

  • Meta-analysis

    Functional creams, primarily urea-containing, outperformed standard bases.

    Front Clin Diabetes Healthc · 2026

    Full citation

    Systematic review/meta-analysis of RCTs (diabetic foot xerosis): functional creams, primarily urea-containing, outperformed standard bases.

    Borgström K et al. · Front Clin Diabetes Healthc · 2026 · PMID 42755659

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Urea cream and celecoxib both helped prevent hand-foot syndrome/skin reaction from cancer therapy; urea especially for moderate-to-severe sorafenib reactions.

    Support Care Cancer · 2022

    Full citation

    Meta-analysis of RCTs: urea cream and celecoxib both helped prevent hand-foot syndrome/skin reaction from cancer therapy; urea especially for moderate-to-severe sorafenib reactions.

    Pandy JGP et al. · Support Care Cancer · 2022 · PMID 35655045

    Read on PubMed (opens in a new tab)
  • Systematic review

    Systematic review of moisturisers for foot xerosis; urea was the most researched ingredient (14 studies).

    J Foot Ankle Res · 2017

    Full citation

    Parker et al. 2017 — systematic review of moisturisers for foot xerosis; urea was the most researched ingredient (14 studies).

    Parker J et al. · J Foot Ankle Res · 2017 · PMID 28191040

    Read on PubMed (opens in a new tab)
  • Systematic review

    A comprehensive review of the clinical literature (systematic review).

    Dermatol Online J · 2013

    Full citation

    Pan et al. 2013 — urea: a comprehensive review of the clinical literature (systematic review).

    Pan M et al. · Dermatol Online J · 2013 · PMID 24314769

    Read on PubMed (opens in a new tab)
  • Randomized trial

    40% urea was the comparator for pedal (heel) fissures; a barrier-repair cream showed minimal statistical difference from urea 40%. Ingredient research, not a Derm 42 outcome claim.

    J Am Podiatr Med Assoc · 2025

    Full citation

    RCT (JAPMA 2025) — double-blind, 48 enrolled, 28 days: 40% urea was the comparator for pedal (heel) fissures; a barrier-repair cream showed minimal statistical difference from urea 40%. Ingredient research, not a Derm 42 outcome claim.

    Ross AJ et al. · J Am Podiatr Med Assoc · 2025 · PMID 41166120

    Read on PubMed (opens in a new tab)
  • Randomized trial

    A urea/glycerine/petrolatum cream improved fissure closure and xerosis.

    Diabet Med · 2017

    Full citation

    Multicenter RCT (n=167 with diabetes and heel fissures, 4 weeks): a urea/glycerine/petrolatum cream improved fissure closure and xerosis.

    Gin H et al. · Diabet Med · 2017 · PMID 28627029

    Read on PubMed (opens in a new tab)
  • Randomized trial

    40% urea ointment under occlusion outperformed bifonazole-urea for complete chemical removal of the infected nail.

    Dermatology · 2013

    Full citation

    Multicenter RCT (onychomycosis): 40% urea ointment under occlusion outperformed bifonazole-urea for complete chemical removal of the infected nail.

    Lahfa M et al. · Dermatology · 2013 · PMID 23467055

    Read on PubMed (opens in a new tab)
  • Randomized trial

    5% urea + arginine + carnosine cream increased skin hydration vs a glycerol-based emollient.

    BMC Dermatol · 2012

    Full citation

    RCT (type 2 diabetes, severe foot xerosis): 5% urea + arginine + carnosine cream increased skin hydration vs a glycerol-based emollient.

    Federici A et al. · BMC Dermatol · 2012 · PMID 23009311

    Read on PubMed (opens in a new tab)
  • Randomized trial

    40% urea cream vs 12% ammonium lactate for xerosis; day 14 urea superior on roughness, fissures, thickness, and dryness.

    Am J Clin Dermatol · 2002

    Full citation

    Ademola et al. 2002 — RCT: 40% urea cream vs 12% ammonium lactate for xerosis; day 14 urea superior on roughness, fissures, thickness, and dryness.

    Ademola J et al. · Am J Clin Dermatol · 2002 · PMID 11978141

    Read on PubMed (opens in a new tab)
  • Randomized trial

    10% urea + 4% lactic acid cream reduced foot xerosis more than its vehicle, with benefit persisting 2 weeks after stopping.

    Ostomy Wound Manage · 2002

    Full citation

    Split-foot RCT (n=40 with diabetes, 4 weeks): 10% urea + 4% lactic acid cream reduced foot xerosis more than its vehicle, with benefit persisting 2 weeks after stopping.

    Pham HT et al. · Ostomy Wound Manage · 2002 · PMID 12046488

    Read on PubMed (opens in a new tab)
  • Randomized trial

    2% butenafine with 20% urea for keratinolysis; well tolerated.

    J Dermatol · 1998

    Full citation

    Double-blind RCT (toenail onychomycosis): 2% butenafine with 20% urea for keratinolysis; well tolerated.

    Syed TA et al. · J Dermatol · 1998 · PMID 9830263

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Two 10% urea creams of different cost both improved foot skin quality.

    Adv Skin Wound Care · 2024

    Full citation

    Double-blind RCT (diabetic foot syndrome): two 10% urea creams of different cost both improved foot skin quality.

    Tejeda Ramírez S et al. · Adv Skin Wound Care · 2024 · PMID 38648245

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Urea-containing cream vs glycerol emollient for severe foot xerosis in type 2 diabetes (urea combo, not 42%). Greater hydration with the urea cream.

    Curr Med Res Opin · 2015

    Full citation

    Federici et al. 2015 — RCT: urea-containing cream vs glycerol emollient for severe foot xerosis in type 2 diabetes (urea combo, not 42%). Greater hydration with the urea cream.

    Federici A et al. · Curr Med Res Opin · 2015 · PMID 25851453

    Read on PubMed (opens in a new tab)
  • Randomized trial

    10% urea cream three times daily lowered 12-week hand-foot skin reaction incidence (56.0% vs 73.6%) and delayed onset.

    J Clin Oncol · 2015

    Full citation

    Open-label RCT (n=871, sorafenib): 10% urea cream three times daily lowered 12-week hand-foot skin reaction incidence (56.0% vs 73.6%) and delayed onset.

    Ren Z et al. · J Clin Oncol · 2015 · PMID 25667293

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Phase III placebo-controlled RCT of a urea/lactic-acid keratolytic cream for capecitabine hand-foot syndrome.

    J Clin Oncol · 2010

    Full citation

    Phase III placebo-controlled RCT of a urea/lactic-acid keratolytic cream for capecitabine hand-foot syndrome.

    Wolf SL et al. · J Clin Oncol · 2010 · PMID 21060036

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Urea / ammonium lactate combinations studied for skin hydration and protection vs either component alone.

    Skin Pharmacol Appl Skin Physiol · 2002

    Full citation

    Gloor et al. 2002 — urea / ammonium lactate combinations studied for skin hydration and protection vs either component alone.

    Gloor M et al. · Skin Pharmacol Appl Skin Physiol · 2002 · PMID 11803256

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Glycerine and urea moisturizers differed in their effects on skin barrier function.

    Skin Res Technol · 2001

    Full citation

    RCT in atopic dermatitis: glycerine and urea moisturizers differed in their effects on skin barrier function.

    Lodén M et al. · Skin Res Technol · 2001 · PMID 11737814

    Read on PubMed (opens in a new tab)
  • Clinical study

    Once-weekly 40% urea/1% bifonazole under occlusion was associated with nail removal about 1 week earlier.

    Skin Appendage Disord · 2020

    Full citation

    Clinical analysis (onychomycosis): once-weekly 40% urea/1% bifonazole under occlusion was associated with nail removal about 1 week earlier.

    Shemer A et al. · Skin Appendage Disord · 2020 · PMID 33088816

    Read on PubMed (opens in a new tab)
  • Clinical study

    Urea nail lacquer allowed easy removal of the affected part of fungal nail plates.

    J Dermatolog Treat · 2002

    Full citation

    Clinical report: urea nail lacquer allowed easy removal of the affected part of fungal nail plates.

    Baran R et al. · J Dermatolog Treat · 2002 · PMID 19753735

    Read on PubMed (opens in a new tab)
  • Clinical study

    40% urea was keratolytic in a standardized stratum-corneum test (high-dose urea NRF formulations).

    Pharmazie · 2001

    Full citation

    Gloor et al. 2001 — 40% urea was keratolytic in a standardized stratum-corneum test (high-dose urea NRF formulations).

    Gloor M et al. · Pharmazie · 2001 · PMID 11683130

    Read on PubMed (opens in a new tab)
  • Review

    Emollient, moisturizing, keratolytic, barrier, and antimicrobial roles (review).

    Dermatol Ther (Heidelb) · 2021

    Full citation

    Piquero-Casals et al. 2021 — urea in dermatology: emollient, moisturizing, keratolytic, barrier, and antimicrobial roles (review).

    Piquero-Casals J et al. · Dermatol Ther (Heidelb) · 2021 · PMID 34596890

    Read on PubMed (opens in a new tab)
  • Review

    Clinical evidence for high-concentration urea on hyperkeratotic skin (keratolytic, moisturizing, emollient).

    Int J Clin Pract · 2020

    Full citation

    Starace et al. 2020 — clinical evidence for high-concentration urea on hyperkeratotic skin (keratolytic, moisturizing, emollient).

    Starace M et al. · Int J Clin Pract · 2020 · PMID 33249711

    Read on PubMed (opens in a new tab)
  • Review

    Lower doses moisturize; higher concentrations (>10%) exert keratolytic action.

    Dermatol Ther · 2018

    Full citation

    Celleno 2018 — topical urea in skincare review: lower doses moisturize; higher concentrations (>10%) exert keratolytic action.

    Celleno L et al. · Dermatol Ther · 2018 · PMID 30378232

    Read on PubMed (opens in a new tab)
  • Review

    Review of emollients and moisturizers for dry-skin barrier; urea-containing moisturizers studied for TEWL and irritation resistance.

    Am J Clin Dermatol · 2003

    Full citation

    Loden 2003 — review of emollients and moisturizers for dry-skin barrier; urea-containing moisturizers studied for TEWL and irritation resistance.

    Lodén M et al. · Am J Clin Dermatol · 2003 · PMID 14572299

    Read on PubMed (opens in a new tab)
Mango + shea buttersButters1 study

Unrefined mango (Mangifera indica) and shea (Butyrospermum parkii) butters — emollients that help seal moisture after urea softens thick, dry skin. Cited as ingredient research, not a claim that Derm 42 treats eczema or any disease.

  • Clinical study

    Cream containing shea butter extract studied for skin hydration and acceptability (pediatric eczema; not a Derm 42 disease-treatment claim).

    Hong Kong Med J · 2015

    Full citation

    Hon et al. 2015 — cream containing shea butter extract studied for skin hydration and acceptability (pediatric eczema; not a Derm 42 disease-treatment claim).

    Hon KL et al. · Hong Kong Med J · 2015 · PMID 26314567

    Read on PubMed (opens in a new tab)
Aloe, glycerin, vitamin ESupport1 study

Aloe vera gel juice, glycerin, and tocopheryl acetate support the cream’s moisturizing feel. Glycerin is a classic humectant used in topical skincare.

  • Review

    Review of hydration, barrier, and related functions.

    Br J Dermatol · 2008

    Full citation

    Fluhr et al. 2008 — glycerol and the skin: review of hydration, barrier, and related functions.

    Fluhr JW et al. · Br J Dermatol · 2008 · PMID 18510666

    Read on PubMed (opens in a new tab)
Our dose vs. studied doses

Urea Ours: 42% cream

StudyDose studiedHow longFinding
RCT Ademola RCT (xerosis)40% cream14–28 daysSuperior to 12% ammonium lactate at day 14
RCT Ross RCT (heel fissures)40% (comparator)28 daysBarrier cream ≈ urea 40%
RCT Lahfa RCT (nails)40% ointment, occluded—Chemical nail avulsion
RCT Syed RCT (nails)20% (+2% butenafine)—Keratinolysis adjunct
RCT Pham RCT (diabetic feet)10% (+4% lactic acid)4 weeksXerosis improved vs vehicle
RCT Federici RCT (diabetic feet)5% (+arginine, carnosine)—Hydration improved

Showing studies for WoundWorx Supplement

Wound Care

WoundWorx Surgery Supplement

Dietary supplement · 90 capsules · 3 capsules daily

Nutritional support for surgery and recovery: 20 ingredients across vitamins, minerals, collagen, amino acids, botanicals and probiotics. Taken for about a month before surgery, then continued during recovery.

20 ingredients74 studies
View product

Key findings3 studies

  • Randomized trial200 adults · 8 weeks

    Arginine + zinc + antioxidant formula for pressure ulcers

    60.9%smaller ulcer area, vs 45.2% on a matched control formula

    Key findings

    • The enriched oral formula reduced pressure-ulcer area more than an isocaloric, isonitrogenous control.
    Cereda E et al. · Ann Intern Med · 2015Read the study (opens in a new tab)
  • Randomized trial16 people · 8 weeks

    Vitamin C 500 mg for foot ulcers

    100%median healing at 8 weeks, vs −14% on placebo

    Key findings

    • A small double-blind randomized trial.
    • Half of participants were vitamin C deficient at the start.
    Gunton JE et al. · Br J Nutr · 2021Read the study (opens in a new tab)
  • Randomized trial48 patients

    High- vs low-dose vitamin D3 in diabetic foot ulcers

    70%of ulcers healed on 170 µg D3 a day, vs 35% on 20 µg

    Key findings

    • Ulcers healed more often on the higher dose (intention-to-treat analysis).
    Halschou-Jensen PM et al. · Int J Low Extrem Wounds · 2023Read the study (opens in a new tab)
Why the month before surgery matters 5 studies

Reviews of surgical nutrition describe a stress cascade after surgery or injury — higher glucagon and cortisol, inflammatory cytokines, burned glycogen, and amino acids pulled from muscle to feed gluconeogenesis, immune work, and tissue repair. Micronutrient demand (vitamin C, zinc, and others) rises with it; the overdrive can run for hours to days and, after bigger operations, may linger for 2–4 weeks. WoundWorx is designed as nutritional support for that documented metabolic demand: taken for about a month before surgery to build reserves, then continued on the same 3-capsule routine alongside the clinician’s plan.

  • Meta-analysis

    High-protein oral nutritional supplements associated with fewer complications and shorter stay.

    Front Nutr · 2025

    Full citation

    Systematic review/meta-analysis (cancer patients): high-protein oral nutritional supplements associated with fewer complications and shorter stay.

    Delsoglio M et al. · Front Nutr · 2025 · PMID 41001134

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Perioperative immunonutrition reduced total and infectious complications after head-and-neck or GI cancer surgery.

    Ann Surg · 2024

    Full citation

    Systematic review/meta-analysis: perioperative immunonutrition reduced total and infectious complications after head-and-neck or GI cancer surgery.

    Matsui R et al. · Ann Surg · 2024 · PMID 37882375

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Immunonutrition, inspiratory muscle training and multimodal prehabilitation reduced hospital stay; overall evidence certainty low.

    BMJ Open · 2021

    Full citation

    Systematic review/meta-analysis of 178 RCTs: immunonutrition, inspiratory muscle training and multimodal prehabilitation reduced hospital stay; overall evidence certainty low.

    Perry R et al. · BMJ Open · 2021 · PMID 34593498

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Immunonutrition reduced complications and hospital stay.

    Br J Surg · 2017

    Full citation

    Meta-analysis (major abdominal surgery): immunonutrition reduced complications and hospital stay.

    Probst P et al. · Br J Surg · 2017 · PMID 28940219

    Read on PubMed (opens in a new tab)
  • Review

    Pre- and post-surgical nutrition, the surgical stress response, and preservation of muscle mass, strength and function.

    Nutrients · 2021

    Full citation

    Review: pre- and post-surgical nutrition, the surgical stress response, and preservation of muscle mass, strength and function.

    Hirsch KR et al. · Nutrients · 2021 · PMID 34063333

    Read on PubMed (opens in a new tab)

Research by ingredient20

Vitamin A (Beta Carotene)1500 mcg RAE2 studies

Fat-soluble vitamin used in epithelial tissue maintenance.

  • Randomized trial

    Vitamin A (with zinc status considered) associated with shorter ICU/hospital stays; not this dose or product, nutritional-support context only.

    Nutr Hosp · 2012

    Full citation

    CABG RCT: vitamin A (with zinc status considered) associated with shorter ICU/hospital stays; not this dose or product, nutritional-support context only.

    Matos AC et al. · Nutr Hosp · 2012 · PMID 23588448

    Read on PubMed (opens in a new tab)
  • Clinical study

    5,000 IU vitamin A/day linked to lower oxidative-stress markers when zinc was adequate; not WoundWorx dose/form and not a wound-healing trial.

    Nutr Hosp · 2018

    Full citation

    Cardiac surgery patients: 5,000 IU vitamin A/day linked to lower oxidative-stress markers when zinc was adequate; not WoundWorx dose/form and not a wound-healing trial.

    Matos A et al. · Nutr Hosp · 2018 · PMID 30070862

    Read on PubMed (opens in a new tab)
Vitamin C (Ascorbic Acid)500 mg7 studies

Collagen-synthesis cofactor — featured in wound-nutrition reviews.

  • Meta-analysis

    Cochrane review of nutritional interventions for pressure-ulcer prevention and treatment.

    Cochrane Database Syst Rev · 2024

    Full citation

    Cochrane review of nutritional interventions for pressure-ulcer prevention and treatment.

    Langer G et al. · Cochrane Database Syst Rev · 2024 · PMID 38345088

    Read on PubMed (opens in a new tab)
  • Systematic review

    Wound-nutrition review

    Antioxidants (Basel) · 2022

    Full citation

    Wound-nutrition review

    Bechara N et al. · Antioxidants (Basel) · 2022 · PMID 36009324

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Vitamin C 600 mg/day for 10 days improved early wound-size reduction and pain vs placebo.

    Int J Dent · 2022

    Full citation

    Split-mouth double-blind RCT (n=42, tooth extraction): vitamin C 600 mg/day for 10 days improved early wound-size reduction and pain vs placebo.

    Pisalsitsakul N et al. · Int J Dent · 2022 · PMID 35310461

    Read on PubMed (opens in a new tab)
  • Randomized trial

    500 mg slow-release vitamin C; 8-week healing median 100% vs −14% on placebo; half had baseline deficiency.

    Br J Nutr · 2021

    Full citation

    Double-blind RCT (n=16, chronic foot ulcers): 500 mg slow-release vitamin C; 8-week healing median 100% vs −14% on placebo; half had baseline deficiency.

    Gunton JE et al. · Br J Nutr · 2021 · PMID 32981536

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Supplements with arginine 9 g, vitamin C 500 mg and zinc 30 mg improved PUSH scores.

    Clin Nutr · 2005

    Full citation

    Small RCT (n=16, pressure ulcers, 3 weeks): supplements with arginine 9 g, vitamin C 500 mg and zinc 30 mg improved PUSH scores.

    Desneves KJ et al. · Clin Nutr · 2005 · PMID 16297506

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Multicenter RCT of ascorbic acid supplementation for pressure-ulcer healing.

    J Clin Epidemiol · 1995

    Full citation

    Multicenter RCT of ascorbic acid supplementation for pressure-ulcer healing.

    ter Riet G et al. · J Clin Epidemiol · 1995 · PMID 8543959

    Read on PubMed (opens in a new tab)
  • Review

    Collagen cofactor / wound-nutrition reviews

    Br J Community Nurs · 2013

    Full citation

    Collagen cofactor / wound-nutrition reviews

    Moores J et al. · Br J Community Nurs · 2013 · PMID 24796079

    Read on PubMed (opens in a new tab)
Vitamin D3 (1000 IU)25 mcg5 studies

Cholecalciferol for everyday vitamin D status during recovery.

  • Meta-analysis

    Lower vitamin D in diabetic foot ulcers; severe deficiency associated with higher DFU risk (OR 3.22).

    Nutr Diabetes · 2019

    Full citation

    Systematic review/meta-analysis (1,115 patients): lower vitamin D in diabetic foot ulcers; severe deficiency associated with higher DFU risk (OR 3.22).

    Dai J et al. · Nutr Diabetes · 2019 · PMID 30858355

    Read on PubMed (opens in a new tab)
  • Systematic review

    2024 review of RCTs of vitamin D supplementation, postoperative survival and length of stay.

    BMJ Open · 2024

    Full citation

    2024 review of RCTs of vitamin D supplementation, postoperative survival and length of stay.

    Patel A et al. · BMJ Open · 2024 · PMID 38233048

    Read on PubMed (opens in a new tab)
  • Systematic review

    Low vitamin D status often associated with worse post-surgical outcomes.

    Patient Saf Surg · 2015

    Full citation

    Systematic review: low vitamin D status often associated with worse post-surgical outcomes.

    Iglar PJ et al. · Patient Saf Surg · 2015 · PMID 25926889

    Read on PubMed (opens in a new tab)
  • Randomized trial

    High-dose D3 (170 µg) vs low-dose improved ulcer healing rates; chronic diabetic ulcers, not elective surgery, and far above this product’s 25 µg.

    Int J Low Extrem Wounds · 2023

    Full citation

    DFU RCT: high-dose D3 (170 µg) vs low-dose improved ulcer healing rates; chronic diabetic ulcers, not elective surgery, and far above this product’s 25 µg.

    Halschou-Jensen PM et al. · Int J Low Extrem Wounds · 2023 · PMID 34213957

    Read on PubMed (opens in a new tab)
  • Randomized trial

    50,000 IU vitamin D every 2 weeks reduced ulcer length, width and depth and improved glycemic and lipid markers vs placebo.

    J Diabetes Complications · 2017

    Full citation

    RCT (n=60, grade 3 DFU, 12 weeks): 50,000 IU vitamin D every 2 weeks reduced ulcer length, width and depth and improved glycemic and lipid markers vs placebo.

    Razzaghi R et al. · J Diabetes Complications · 2017 · PMID 27363929

    Read on PubMed (opens in a new tab)
Vitamin E15 mg3 studies

d-alpha-tocopherol succinate — antioxidant vitamin support.

  • Randomized trial

    CABG RCT of high-dose vitamin E+zinc combo shortened hospital stay/inflammation markers; combo and doses differ from this bottle—not wound-healing proof.

    Eur J Clin Nutr · 2024

    Full citation

    CABG RCT of high-dose vitamin E+zinc combo shortened hospital stay/inflammation markers; combo and doses differ from this bottle—not wound-healing proof.

    Makiabadi E et al. · Eur J Clin Nutr · 2024 · PMID 37891226

    Read on PubMed (opens in a new tab)
  • Review

    Significant dearth of robust human data that vitamin E improves wound healing.

    Int Wound J · 2016

    Full citation

    Evidence-based review: significant dearth of robust human data that vitamin E improves wound healing.

    Hobson R et al. · Int Wound J · 2016 · PMID 25124164

    Read on PubMed (opens in a new tab)
  • Review

    Perioperative review of vitamin E and platelet function; discuss vitamin E use around surgery with your surgeon.

    Medicines (Basel) · 2015

    Full citation

    Perioperative review of vitamin E and platelet function; discuss vitamin E use around surgery with your surgeon.

    Wang CZ et al. · Medicines (Basel) · 2015 · PMID 26949700

    Read on PubMed (opens in a new tab)
Folate (L-Methylfolate)850 mcg DFE2 studies

Active folate form — not folic acid.

  • Observational

    Retrospective DFU cohort used high-dose folic acid 5 mg/day—not L-methylfolate and not this product dose; exploratory nutritional context only.

    Wound Repair Regen · 2020

    Full citation

    Retrospective DFU cohort used high-dose folic acid 5 mg/day—not L-methylfolate and not this product dose; exploratory nutritional context only.

    Boykin JV Jr et al. · Wound Repair Regen · 2020 · PMID 32141182

    Read on PubMed (opens in a new tab)
  • Animal study

    Active folate (5-methyltetrahydrofolate) increased wound DNA synthesis; animal data only.

    J Surg Res · 2008

    Full citation

    Rabbit wound model: active folate (5-methyltetrahydrofolate) increased wound DNA synthesis; animal data only.

    Zhang XJ et al. · J Surg Res · 2008 · PMID 18028951

    Read on PubMed (opens in a new tab)
Vitamin B12 (Methylcobalamin)500 mcg1 study

Active B12 for methylation pathways.

  • Systematic review

    N2O anesthesia can unmask B12 deficiency with neurologic injury—supports adequacy of B12 status around surgery, not wound-cure claims for this capsule.

    Clin Neurol Neurosurg · 2018

    Full citation

    Case review: N2O anesthesia can unmask B12 deficiency with neurologic injury—supports adequacy of B12 status around surgery, not wound-cure claims for this capsule.

    Patel KK et al. · Clin Neurol Neurosurg · 2018 · PMID 30144777

    Read on PubMed (opens in a new tab)
Biotin50 mcg1 study

Supports normal cellular energy metabolism.

  • Randomized trial

    RCT after periodontal flap surgery used a full B-complex including 50 µg biotin—not biotin alone or this product; attachment-level gains, not systemic surgical wound proof.

    J Periodontol · 2005

    Full citation

    RCT after periodontal flap surgery used a full B-complex including 50 µg biotin—not biotin alone or this product; attachment-level gains, not systemic surgical wound proof.

    Neiva RF et al. · J Periodontol · 2005 · PMID 16018750

    Read on PubMed (opens in a new tab)
Iron (Ferrous Fumarate)5 mg2 studies

Oxygen transport mineral in a familiar iron salt form.

  • Meta-analysis

    Cochrane review of preoperative iron for anemia.

    Cochrane Database Syst Rev · 2019

    Full citation

    Cochrane review of preoperative iron for anemia.

    Ng O et al. · Cochrane Database Syst Rev · 2019 · PMID 31811820

    Read on PubMed (opens in a new tab)
  • Randomized trial

    IVICA RCT of oral ferrous sulphate vs IV iron for anemia.

    Br J Surg · 2017

    Full citation

    IVICA RCT of oral ferrous sulphate vs IV iron for anemia.

    Keeler BD et al. · Br J Surg · 2017 · PMID 28092401

    Read on PubMed (opens in a new tab)
Zinc (Bisglycinate Chelate)20 mg5 studies

Chelated zinc — researched for roles in tissue repair and immune function.

  • Meta-analysis

    Meta-analysis of clinical zinc trials suggests possible ulcer-healing benefit with moderate-certainty evidence; not this chelate form/dose and not a treat/cure claim.

    BMJ Nutr Prev Health · 2025

    Full citation

    Meta-analysis of clinical zinc trials suggests possible ulcer-healing benefit with moderate-certainty evidence; not this chelate form/dose and not a treat/cure claim.

    Arribas Lopez E et al. · BMJ Nutr Prev Health · 2025 · PMID 40771531

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Cochrane review of oral zinc sulphate for arterial or venous leg ulcers.

    Cochrane Database Syst Rev · 2014

    Full citation

    Cochrane review of oral zinc sulphate for arterial or venous leg ulcers.

    Wilkinson EA · Cochrane Database Syst Rev · 2014 · PMID 25202988

    Read on PubMed (opens in a new tab)
  • Systematic review

    Oral nutritional supplements may enhance chronic-wound healing; high-calorie, high-protein formulas with antioxidants favored.

    Nutrition · 2024

    Full citation

    Systematic review: oral nutritional supplements may enhance chronic-wound healing; high-calorie, high-protein formulas with antioxidants favored.

    Santo ACSDE et al. · Nutrition · 2024 · PMID 38696907

    Read on PubMed (opens in a new tab)
  • Randomized trial

    50 mg elemental zinc/day reduced ulcer length and width and improved glycemic and oxidative-stress markers vs placebo.

    Wound Repair Regen · 2017

    Full citation

    RCT (n=60, grade 3 diabetic foot ulcer, 12 weeks): 50 mg elemental zinc/day reduced ulcer length and width and improved glycemic and oxidative-stress markers vs placebo.

    Momen-Heravi M et al. · Wound Repair Regen · 2017 · PMID 28395131

    Read on PubMed (opens in a new tab)
  • Review

    Zinc physiology in wound healing

    Wounds · 2017

    Full citation

    Zinc physiology in wound healing

    Kogan S et al. · Wounds · 2017 · PMID 28448263

    Read on PubMed (opens in a new tab)
Selenium100 mcg3 studies

L-Selenomethionine antioxidant mineral.

  • Meta-analysis

    Shorter stay and lower CRP.

    J Cardiothorac Surg · 2024

    Full citation

    Cardiac-surgery selenium meta-analysis: shorter stay and lower CRP.

    Sarhan AM et al. · J Cardiothorac Surg · 2024 · PMID 38659018

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Large RCT of high-dose IV sodium selenite after cardiac surgery.

    JAMA Surg · 2023

    Full citation

    Large RCT of high-dose IV sodium selenite after cardiac surgery.

    Stoppe C et al. · JAMA Surg · 2023 · PMID 36630120

    Read on PubMed (opens in a new tab)
  • Case report

    Correcting zinc+selenium deficiency after RYGB coincided with laparotomy-wound improvement—n=1, combined micronutrients, not this product.

    J Family Med Prim Care · 2023

    Full citation

    Single case: correcting zinc+selenium deficiency after RYGB coincided with laparotomy-wound improvement—n=1, combined micronutrients, not this product.

    Chizooma E et al. · J Family Med Prim Care · 2023 · PMID 38186775

    Read on PubMed (opens in a new tab)
Copper (Gluconate)1 mg2 studies

Trace mineral that pairs with zinc in connective-tissue enzymes.

  • Randomized trial

    Cesarean RCT of copper-impregnated dressings (topical)—not oral copper gluconate 1 mg; delivery-route mismatch.

    Eur J Obstet Gynecol Reprod Biol · 2020

    Full citation

    Cesarean RCT of copper-impregnated dressings (topical)—not oral copper gluconate 1 mg; delivery-route mismatch.

    Arendsen LP et al. · Eur J Obstet Gynecol Reprod Biol · 2020 · PMID 32502772

    Read on PubMed (opens in a new tab)
  • Clinical study

    Prospective copper-dressing study on hard-to-heal wounds; topical copper oxide dressings—not oral gluconate and not this supplement.

    Health Sci Rep · 2024

    Full citation

    Prospective copper-dressing study on hard-to-heal wounds; topical copper oxide dressings—not oral gluconate and not this supplement.

    Gorel O et al. · Health Sci Rep · 2024 · PMID 38226359

    Read on PubMed (opens in a new tab)
Hydrolyzed Collagen (Type I & III)400 mg7 studies

Bovine collagen peptides — types abundant in skin and soft tissue.

  • Systematic review

    Oral nutritional supplements had variable effects on wound healing across wound types.

    Ann Otol Rhinol Laryngol · 2022

    Full citation

    Systematic review: oral nutritional supplements had variable effects on wound healing across wound types.

    Daher GS et al. · Ann Otol Rhinol Laryngol · 2022 · PMID 35043693

    Read on PubMed (opens in a new tab)
  • Systematic review

    Preliminary evidence for oral collagen in wound healing and skin aging; generally safe.

    J Drugs Dermatol · 2019

    Full citation

    Systematic review: preliminary evidence for oral collagen in wound healing and skin aging; generally safe.

    Choi FD et al. · J Drugs Dermatol · 2019 · PMID 30681787

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Pragmatic multicenter RCT of intensive nutrition or wound-healing supplements in hospitalised pressure-ulcer patients.

    J Wound Care · 2023

    Full citation

    Pragmatic multicenter RCT of intensive nutrition or wound-healing supplements in hospitalised pressure-ulcer patients.

    Banks MD et al. · J Wound Care · 2023 · PMID 37094924

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral hydrolyzed collagen-based supplement improved wound-healing rate vs placebo; burn setting and higher protein intake—not this 400 mg dose alone.

    Burns · 2020

    Full citation

    Burn RCT: oral hydrolyzed collagen-based supplement improved wound-healing rate vs placebo; burn setting and higher protein intake—not this 400 mg dose alone.

    Bagheri Miyab K et al. · Burns · 2020 · PMID 31859087

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Collagen peptide supplementation research

    J Cosmet Dermatol · 2015

    Full citation

    Collagen peptide supplementation research

    Asserin J et al. · J Cosmet Dermatol · 2015 · PMID 26362110

    Read on PubMed (opens in a new tab)
  • Randomized trial

    A fortified collagen protein hydrolysate supplement three times daily roughly doubled the PUSH healing rate vs placebo.

    Adv Skin Wound Care · 2006

    Full citation

    Multicenter RCT (n=89, pressure ulcers, 8 weeks): a fortified collagen protein hydrolysate supplement three times daily roughly doubled the PUSH healing rate vs placebo.

    Lee SK et al. · Adv Skin Wound Care · 2006 · PMID 16557055

    Read on PubMed (opens in a new tab)
  • Animal study

    Dietary collagen hydrolysate increased skin type I/IV collagen and reduced MMP-2 activity

    J Med Food · 2011

    Full citation

    Animal (rat) study: dietary collagen hydrolysate increased skin type I/IV collagen and reduced MMP-2 activity

    Zague V et al. · J Med Food · 2011 · PMID 21480801

    Read on PubMed (opens in a new tab)
Bromelain (2400 GDU/g)200 mg5 studies

Pineapple enzyme studied in postoperative comfort and wound-care contexts.

  • Meta-analysis

    Moderate-quality studies support oral bromelain for pain control and topical bromelain in wound care; no major health risks reported.

    Nutr Health · 2023

    Full citation

    Systematic review/meta-analysis: moderate-quality studies support oral bromelain for pain control and topical bromelain in wound care; no major health risks reported.

    Leelakanok N et al. · Nutr Health · 2023 · PMID 37157782

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Oral bromelain gave moderate relief of postoperative discomfort.

    J Oral Maxillofac Surg · 2019

    Full citation

    Systematic review/meta-analysis (third-molar surgery): oral bromelain gave moderate relief of postoperative discomfort.

    Liu S et al. · J Oral Maxillofac Surg · 2019 · PMID 30986376

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Tibrolin (trypsin + bromelain + rutoside) RCT in surgical wound management — combination enzyme tablet study, not this bottle

    Cureus · 2025

    Full citation

    Tibrolin (trypsin + bromelain + rutoside) RCT in surgical wound management — combination enzyme tablet study, not this bottle

    Dewan B et al. · Cureus · 2025 · PMID 40351995

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Bromelain alone moderately reduced swelling; best results combined with dexamethasone.

    J Craniofac Surg · 2017

    Full citation

    RCT (third-molar surgery): bromelain alone moderately reduced swelling; best results combined with dexamethasone.

    Ghensi P et al. · J Craniofac Surg · 2017 · PMID 27755433

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Less inflammatory response with bromelain than control.

    Quintessence Int · 2014

    Full citation

    RCT (third-molar surgery): less inflammatory response with bromelain than control.

    Ordesi P et al. · Quintessence Int · 2014 · PMID 25019111

    Read on PubMed (opens in a new tab)
Organic Turmeric Root200 mg3 studies

Curcuma longa — curcuminoids studied in inflammation and nutrition research.

  • Randomized trial

    No pain difference at 24 h; lower pain at 72 h with curcuminoids.

    Complement Med Res · 2022

    Full citation

    Open-label RCT (laparoscopic hysterectomy): no pain difference at 24 h; lower pain at 72 h with curcuminoids.

    Ariyasriwatana C et al. · Complement Med Res · 2022 · PMID 34986477

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Curcuminoids reduced postoperative pain severity.

    J Complement Integr Med · 2019

    Full citation

    Pilot RCT (laparoscopic gynecologic surgery): curcuminoids reduced postoperative pain severity.

    Phoolcharoen N et al. · J Complement Integr Med · 2019 · PMID 31150356

    Read on PubMed (opens in a new tab)
  • Review

    Nutrition and wound-healing overview discussing curcumin

    Int J Mol Sci · 2019

    Full citation

    Nutrition and wound-healing overview discussing curcumin

    Barchitta M et al. · Int J Mol Sci · 2019 · PMID 30841550

    Read on PubMed (opens in a new tab)
L-Citrulline175 mg6 studies

Raises plasma arginine more efficiently than oral arginine in published PK work.

  • Meta-analysis

    Authors conclude wound healing might be enhanced by supplementation at the right dose.

    Nutrients · 2021

    Full citation

    Systematic review/meta-analysis on arginine and glutamine: authors conclude wound healing might be enhanced by supplementation at the right dose.

    Arribas-López E et al. · Nutrients · 2021 · PMID 34444657

    Read on PubMed (opens in a new tab)
  • Systematic review

    Arginine shows potential; glutamine was only studied with arginine.

    Wound Repair Regen · 2025

    Full citation

    Systematic review (pressure ulcers): arginine shows potential; glutamine was only studied with arginine.

    Torsy T et al. · Wound Repair Regen · 2025 · PMID 40748005

    Read on PubMed (opens in a new tab)
  • Randomized trial

    A formula enriched with arginine, zinc and antioxidants reduced ulcer area more (60.9% vs 45.2%).

    Ann Intern Med · 2015

    Full citation

    Arginine-pathway research. Multicenter RCT (n=200 malnourished adults with pressure ulcers, 8 weeks): a formula enriched with arginine, zinc and antioxidants reduced ulcer area more (60.9% vs 45.2%).

    Cereda E et al. · Ann Intern Med · 2015 · PMID 25643304

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Oral citrulline vs arginine / NO metabolism

    Br J Clin Pharmacol · 2008

    Full citation

    Schwedhelm et al., Br J Clin Pharmacol 2008 — oral citrulline vs arginine / NO metabolism

    Schwedhelm E et al. · Br J Clin Pharmacol · 2008 · PMID 17662090

    Read on PubMed (opens in a new tab)
  • Review

    L-citrulline/watermelon supplementation and vascular function via the L-arginine/nitric oxide pathway.

    Curr Opin Clin Nutr Metab Care · 2017

    Full citation

    Review: L-citrulline/watermelon supplementation and vascular function via the L-arginine/nitric oxide pathway.

    Figueroa A et al. · Curr Opin Clin Nutr Metab Care · 2017 · PMID 27749691

    Read on PubMed (opens in a new tab)
  • Review

    Review of the pharmacokinetics of arginine, ornithine and citrulline.

    J Nutr · 2007

    Full citation

    Review of the pharmacokinetics of arginine, ornithine and citrulline.

    Cynober L · J Nutr · 2007 · PMID 17513441

    Read on PubMed (opens in a new tab)
L-Glutamine175 mg5 studies

Amino acid studied in surgical and burn nutrition research.

  • Meta-analysis

    Enteral glutamine may be associated with shorter stay and fewer wound infections.

    Chin J Traumatol · 2024

    Full citation

    Systematic review/meta-analysis (severe burns): enteral glutamine may be associated with shorter stay and fewer wound infections.

    Yue HY et al. · Chin J Traumatol · 2024 · PMID 37460347

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Apparent benefits came from small single-centre trials; authors do not recommend routine use.

    J Burn Care Res · 2024

    Full citation

    Systematic review/meta-analysis (burns): apparent benefits came from small single-centre trials; authors do not recommend routine use.

    Tao W et al. · J Burn Care Res · 2024 · PMID 38243579

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Shorter hospital stay but no clear cut in morbidity—IV dipeptide, not 175 mg oral L-glutamine.

    Nutrients · 2015

    Full citation

    Meta-analysis of IV glutamine dipeptide in major abdominal surgery: shorter hospital stay but no clear cut in morbidity—IV dipeptide, not 175 mg oral L-glutamine.

    Sandini M et al. · Nutrients · 2015 · PMID 25584966

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Enteral glutamine reduced hospital stay, with a possible burn benefit.

    Crit Care · 2015

    Full citation

    Systematic review/meta-analysis (critically ill): enteral glutamine reduced hospital stay, with a possible burn benefit.

    van Zanten AR et al. · Crit Care · 2015 · PMID 26283217

    Read on PubMed (opens in a new tab)
  • Randomized trial

    RE-ENERGIZE RCT (n=1,200, severe burns) of enteral glutamine and time to discharge.

    N Engl J Med · 2022

    Full citation

    RE-ENERGIZE RCT (n=1,200, severe burns) of enteral glutamine and time to discharge.

    Heyland DK et al. · N Engl J Med · 2022 · PMID 36082909

    Read on PubMed (opens in a new tab)
Hyaluronic Acid15 mg2 studies

Sodium hyaluronate — extracellular matrix glycosaminoglycan.

  • Randomized trial

    Oral HA RCT improved skin hydration/tone (100–200 mg/day)—skin condition study, not surgical-wound healing; dose above this product’s 15 mg.

    Skin Res Technol · 2023

    Full citation

    Oral HA RCT improved skin hydration/tone (100–200 mg/day)—skin condition study, not surgical-wound healing; dose above this product’s 15 mg.

    Gao YR et al. · Skin Res Technol · 2023 · PMID 38009035

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Topical HA gel after palatal graft surgery improved pain and epithelialization; topical oral-surgery use—not oral sodium hyaluronate capsules.

    J Periodontol · 2018

    Full citation

    Topical HA gel after palatal graft surgery improved pain and epithelialization; topical oral-surgery use—not oral sodium hyaluronate capsules.

    Yıldırım S et al. · J Periodontol · 2018 · PMID 28914592

    Read on PubMed (opens in a new tab)
L. acidophilus (La-14)10 mg0 studies

Probiotic strain included for gut support during recovery.

No ingredient-specific studies listed.

L. plantarum5 mg6 studies

Companion probiotic in the same serving.

  • Meta-analysis

    Probiotics/synbiotics associated with lower infection (OR 0.34) and septicemia incidence.

    Clin Transl Gastroenterol · 2020

    Full citation

    Multi-strain probiotic research. Meta-analysis of placebo-controlled RCTs (colorectal cancer surgery): probiotics/synbiotics associated with lower infection (OR 0.34) and septicemia incidence.

    Amitay EL et al. · Clin Transl Gastroenterol · 2020 · PMID 33512803

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Probiotics reduced overall infection (OR 0.51) and incision infection (OR 0.59).

    Int J Colorectal Dis · 2019

    Full citation

    Systematic review/meta-analysis (colorectal cancer surgery): probiotics reduced overall infection (OR 0.51) and incision infection (OR 0.59).

    Ouyang X et al. · Int J Colorectal Dis · 2019 · PMID 30539265

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Synbiotics ranked first for reducing surgical-site infection, pneumonia, sepsis, stay and antibiotic use.

    Clin Infect Dis · 2017

    Full citation

    Network meta-analysis (surgical patients): synbiotics ranked first for reducing surgical-site infection, pneumonia, sepsis, stay and antibiotic use.

    Kasatpibal N et al. · Clin Infect Dis · 2017 · PMID 28475793

    Read on PubMed (opens in a new tab)
  • Randomized trial

    4-strain probiotic including L. plantarum UBLP-40 reduced SSI vs placebo; multi-strain (not this bottle alone) and strain mismatch vs unspecified L. plantarum 5 mg.

    Nutrients · 2022

    Full citation

    Trauma ICU RCT: 4-strain probiotic including L. plantarum UBLP-40 reduced SSI vs placebo; multi-strain (not this bottle alone) and strain mismatch vs unspecified L. plantarum 5 mg.

    Tzikos G et al. · Nutrients · 2022 · PMID 35807801

    Read on PubMed (opens in a new tab)
  • Randomized trial

    4-probiotic mix including L. plantarum cut SSI/pneumonia/leak rates; combo regimen—not single-strain plantarum at this dose.

    World J Surg · 2015

    Full citation

    Colorectal surgery RCT: 4-probiotic mix including L. plantarum cut SSI/pneumonia/leak rates; combo regimen—not single-strain plantarum at this dose.

    Kotzampassi K et al. · World J Surg · 2015 · PMID 25894405

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Elective surgery RCT of L. plantarum 299v on bacterial translocation and septic morbidity.

    Gut · 2002

    Full citation

    Elective surgery RCT of L. plantarum 299v on bacterial translocation and septic morbidity.

    McNaught CE et al. · Gut · 2002 · PMID 12427785

    Read on PubMed (opens in a new tab)
Black Pepper Extract2 mg2 studies

Piper nigrum — included to support turmeric absorption.

  • Clinical study

    2025 crossover pharmacokinetic reappraisal of piperine and unconjugated curcumin exposure.

    iScience · 2025

    Full citation

    2025 crossover pharmacokinetic reappraisal of piperine and unconjugated curcumin exposure.

    Kroon MAGM et al. · iScience · 2025 · PMID 40487425

    Read on PubMed (opens in a new tab)
  • Clinical study

    20 mg piperine with 2 g curcumin raised measured curcumin bioavailability; relevant to turmeric co-ingestion—dose far above 2 mg extract, not wound healing.

    Planta Med · 1998

    Full citation

    Classic human PK: 20 mg piperine with 2 g curcumin raised measured curcumin bioavailability; relevant to turmeric co-ingestion—dose far above 2 mg extract, not wound healing.

    Shoba G et al. · Planta Med · 1998 · PMID 9619120

    Read on PubMed (opens in a new tab)
Our dose vs. studied doses

Vitamin C Ours: 500 mg/day

StudyDose studiedHow longFinding
RCT Gunton RCT (foot ulcers)500 mg slow-release8 weeksHealing improved
RCT Pisalsitsakul RCT (dental)600 or 1,500 mg/day10 days600 mg improved early healing, pain
RCT Desneves RCT (pressure ulcers)500 mg + arginine 9 g + zinc 30 mg3 weeksPUSH improved (combination)

Zinc Ours: 20 mg/day

StudyDose studiedHow longFinding
RCT Momen-Heravi RCT (DFU)50 mg elemental12 weeksUlcer size reduced
RCT Desneves RCT30 mg (combination)3 weeksPUSH improved (combination)

Vitamin D3 Ours: 25 µg (1,000 IU)/day

StudyDose studiedHow longFinding
RCT Halschou-Jensen RCT (DFU)170 µg vs 20 µg/day48 weeks70% vs 35% healed
RCT Razzaghi RCT (DFU)50,000 IU every 2 weeks12 weeksUlcer dimensions reduced

Showing studies for WoundWorx Gel

Wound Care

WoundWorx Antibacterial Wound Gel

Wound dressing gel · 32 ppm molecular / nano-silver · external use only

A clear, water-based gel with 32 ppm molecular silver. It keeps the wound moist and protected, with no alcohol, sting or sulfa.

510(k) FDA-cleared medical device.

1 ingredient17 studies
View product
Labeled uses (indications)
Indications (from product labeling)
Over the counter
  • First- and second-degree burns
  • Lacerations
  • Abrasions
  • Minor cuts
  • Skin irritations
By or on the order of a licensed healthcare practitioner
  • Stasis ulcers
  • Pressure ulcers
  • Diabetic ulcers
  • Surgical incision sites
  • Device insertion site wounds
  • Graft sites
  • Skin tears
  • Donor sites

Labeling describes “management of” these wound types — not a treat-or-cure claim. External use only. See a clinician for serious or non-healing wounds.

Key findings2 studies

  • Meta-analysis7 RCTs

    Silver dressings in diabetic foot ulcers

    650patients across 7 randomized trials

    Key findings

    • Better healing rate and faster complete healing.
    • Shorter hospital stay and better infection resolution.
    Luo Y et al. · J Wound Care · 2022Read the study (opens in a new tab)
  • Meta-analysis5 RCTs · n=285

    Nanocrystalline silver in burns

    9.5%infection rate, vs 27.8% with older silver formulations

    Key findings

    • Lower pain and cost where reported.
    Gravante G et al. · Ann Plast Surg · 2009Read the study (opens in a new tab)

Research by ingredient1

Molecular / nano-silver32 ppm17 studies

Published research describes how Ag+ (silver ions) — not solid silver metal — act as a broad-spectrum antiseptic in lab and dressing studies: attaching to and damaging bacterial membranes, binding thiol groups on proteins, and condensing DNA. These papers study Ag+ and silver hydrogels as ingredients or dressings — in-vitro and dressing research, not a claim that this tube treats, cures, or prevents infection.

  • Meta-analysis

    Silver dressings improved healing rate, time to healing, hospital stay and infection resolution.

    J Wound Care · 2022

    Full citation

    Meta-analysis of 7 RCTs (650 patients, diabetic foot ulcers): silver dressings improved healing rate, time to healing, hospital stay and infection resolution.

    Luo Y et al. · J Wound Care · 2022 · PMID 36367799

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Nanocrystalline silver vs older silver formulations—infection 9.5% vs 27.8%, lower pain.

    Ann Plast Surg · 2009

    Full citation

    Meta-analysis of 5 RCTs in burns (n=285): nanocrystalline silver vs older silver formulations—infection 9.5% vs 27.8%, lower pain.

    Gravante G et al. · Ann Plast Surg · 2009 · PMID 19571738

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Silver dressings significantly benefited diabetic-foot-ulcer healing.

    Med Princ Pract · 2025

    Full citation

    Meta-analysis of RCTs (lower-extremity ulcers): silver dressings significantly benefited diabetic-foot-ulcer healing.

    Yi Q et al. · Med Princ Pract · 2025 · PMID 39250909

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Silver-containing hydrofiber shortened healing time and reduced inflammatory reactions vs silver sulfadiazine; safety needs further analysis.

    J Cosmet Dermatol · 2023

    Full citation

    Meta-analysis (burns): silver-containing hydrofiber shortened healing time and reduced inflammatory reactions vs silver sulfadiazine; safety needs further analysis.

    Wu JJ et al. · J Cosmet Dermatol · 2023 · PMID 36683314

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Nanocrystalline silver vs silver sulfadiazine/silver nitrate associated with shorter stay, less pain, fewer procedures and lower infection rates.

    Burns · 2017

    Full citation

    Systematic review/meta-analysis (burns): nanocrystalline silver vs silver sulfadiazine/silver nitrate associated with shorter stay, less pain, fewer procedures and lower infection rates.

    Nherera LM et al. · Burns · 2017 · PMID 28161149

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Antimicrobial dressings vs non-antimicrobial may increase the number of ulcers healed; trials few, small and often poorly designed.

    Cochrane Database Syst Rev · 2017

    Full citation

    Cochrane review (diabetic foot ulcers): antimicrobial dressings vs non-antimicrobial may increase the number of ulcers healed; trials few, small and often poorly designed.

    Dumville JC et al. · Cochrane Database Syst Rev · 2017 · PMID 28613416

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Meta-analysis of RCTs of silver vs silver-free dressings and surgical-site infection in clean/clean-contaminated surgery.

    J Surg Res · 2017

    Full citation

    Meta-analysis of RCTs of silver vs silver-free dressings and surgical-site infection in clean/clean-contaminated surgery.

    Li HZ et al. · J Surg Res · 2017 · PMID 28688669

    Read on PubMed (opens in a new tab)
  • Meta-analysis

    Cochrane review of wound dressings, including silver, and surgical-site infection in wounds healing by primary intention.

    Cochrane Database Syst Rev · 2016

    Full citation

    Cochrane review of wound dressings, including silver, and surgical-site infection in wounds healing by primary intention.

    Dumville JC et al. · Cochrane Database Syst Rev · 2016 · PMID 27996083

    Read on PubMed (opens in a new tab)
  • Systematic review

    Cochrane review of silver dressings and topical silver agents for wound healing and infection.

    Cochrane Database Syst Rev · 2010

    Full citation

    Cochrane review of silver dressings and topical silver agents for wound healing and infection.

    Storm-Versloot MN et al. · Cochrane Database Syst Rev · 2010 · PMID 20238345

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Silver-nanoparticle gel dressing had a higher weekly healing rate than conventional dressing.

    Int J Low Extrem Wounds · 2023

    Full citation

    Double-blind randomized study (n=80, non-ischemic DFU): silver-nanoparticle gel dressing had a higher weekly healing rate than conventional dressing.

    Essa MS et al. · Int J Low Extrem Wounds · 2023 · PMID 33686887

    Read on PubMed (opens in a new tab)
  • Randomized trial

    No efficacy or safety difference between nanocrystalline silver and 1% silver sulfadiazine; higher dressing cost.

    Burns · 2022

    Full citation

    RCT (outpatient adult burns): no efficacy or safety difference between nanocrystalline silver and 1% silver sulfadiazine; higher dressing cost.

    Moreira SS et al. · Burns · 2022 · PMID 34688520

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Nano-crystalline silver hydrogel vs silver sulfadiazine in second-degree burns (wound-dressing study).

    J Basic Clin Pharm · 2014

    Full citation

    Adhya et al., 2014 — nano-crystalline silver hydrogel vs silver sulfadiazine in second-degree burns (wound-dressing study).

    Adhya A et al. · J Basic Clin Pharm · 2014 · PMID 25538469

    Read on PubMed (opens in a new tab)
  • Review

    Silver nanoparticles as a new generation of antimicrobials (review).

    Biotechnol Adv · 2009

    Full citation

    Rai et al., 2009 — silver nanoparticles as a new generation of antimicrobials (review).

    Rai M et al. · Biotechnol Adv · 2009 · PMID 18854209

    Read on PubMed (opens in a new tab)
  • Review

    Increasing use of silver-based products as antimicrobial agents (review).

    J Antimicrob Chemother · 2007

    Full citation

    Chopra, 2007 — increasing use of silver-based products as antimicrobial agents (review).

    Chopra I et al. · J Antimicrob Chemother · 2007 · PMID 17307768

    Read on PubMed (opens in a new tab)
  • Review

    Its antibacterial properties and mechanism of action.”

    J Wound Care · 2002

    Full citation

    Lansdown, 2002 — “Silver I: its antibacterial properties and mechanism of action.”

    Lansdown AB et al. · J Wound Care · 2002 · PMID 11998592

    Read on PubMed (opens in a new tab)
  • Lab study

    Electrically generated Ag+; >5-log reduction of S. aureus and E. coli at 90 min with membrane damage.

    Appl Environ Microbiol · 2008

    Full citation

    Jung et al., 2008 — electrically generated Ag+; >5-log reduction of S. aureus and E. coli at 90 min with membrane damage.

    Jung WK et al. · Appl Environ Microbiol · 2008 · PMID 18245232

    Read on PubMed (opens in a new tab)
  • Lab study

    Mechanistic Ag+ study on E. coli and S. aureus (membrane detach, DNA condensation, protein inactivation).

    J Biomed Mater Res · 2000

    Full citation

    Feng et al., 2000 — mechanistic Ag+ study on E. coli and S. aureus (membrane detach, DNA condensation, protein inactivation).

    Feng QL et al. · J Biomed Mater Res · 2000 · PMID 11033548

    Read on PubMed (opens in a new tab)

Showing studies for Peptalyn

GLP-1 Nutritional Support

Peptalyn

Dietary supplement · 60 vegetarian capsules · 30 servings of 2 capsules

Vitamins, minerals, amino acids, botanicals, an enzyme and a probiotic for people on GLP-1 medications. The studies below are on the individual ingredients; none tested the finished Peptalyn product.

Side effects such as nausea that some people have on GLP-1 medications come from the medications, not from Peptalyn.

16 ingredients39 studies
View product

Key findings3 studies

  • Meta-analysisAdults 65+

    HMB and muscle in adults 65+

    7randomized trials pooled (147 HMB, 140 control)

    Key findings

    • Greater muscle-mass gain in the HMB groups.
    Wu H et al. · Arch Gerontol Geriatr · 2015Read the study (opens in a new tab)
  • Meta-analysis

    Vitamin D3 and bone density

    39studies pooled

    Key findings

    • Higher bone density at the lumbar spine and femoral neck.
    Kazemian E et al. · Nutr Rev · 2023Read the study (opens in a new tab)
  • Randomized trial244 postmenopausal women · 3 years

    Vitamin K2 (MK-7) and bone

    3 yrsof 180 µg MK-7 a day vs placebo

    Key findings

    • A smaller age-related decline in bone density at the lumbar spine and femoral neck.
    Knapen MHJ et al. · Osteoporos Int · 2013Read the study (opens in a new tab)
Nutrition on GLP-1 medications: background 5 studies

Published papers on food and nutrient intake during treatment with GLP-1 medications. This is context only. None of these studies tested Peptalyn or any dietary supplement.

  • Meta-analysis

    Lean mass was 25%–39% of total weight lost with these medications vs 26.2% with lifestyle interventions, and 17.5% with lifestyle plus resistance training. The authors describe lean-mass loss as substantial and broadly comparable between the two approaches.

    Diabetes Obes Metab · 2026

    Full citation

    Eisa et al., 2026 — 20 randomized trials (15,782 participants): lean mass was 25%–39% of total weight lost with these medications vs 26.2% with lifestyle interventions, and 17.5% with lifestyle plus resistance training. The authors describe lean-mass loss as substantial and broadly comparable between the two approaches.

    Eisa N et al. · Diabetes Obes Metab · 2026 · PMID 41877354

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  • Clinical study

    Analysis of vitamin-deficiency adverse events in four randomized trials of one such medication (N = 4,726).

    Obes Pillars · 2026

    Full citation

    Almandoz et al., 2026 — analysis of vitamin-deficiency adverse events in four randomized trials of one such medication (N = 4,726).

    Almandoz JP et al. · Obes Pillars · 2026 · PMID 41640675

    Read on PubMed (opens in a new tab)
  • Review

    Joint advisory from four US professional societies, based on an expert group’s appraisal of the literature. It reports that these medications “reduce body weight by 5% to 18% in trials” and lists “nutritional deficiencies due to calorie reduction” and “muscle and bone loss” among the challenges. Expert consensus, not a new study; the abstract gives no nutrient-level numbers.

    Obesity (Silver Spring) · 2025

    Full citation

    Mozaffarian et al., 2025 — joint advisory from four US professional societies, based on an expert group’s appraisal of the literature. It reports that these medications “reduce body weight by 5% to 18% in trials” and lists “nutritional deficiencies due to calorie reduction” and “muscle and bone loss” among the challenges. Expert consensus, not a new study; the abstract gives no nutrient-level numbers.

    Mozaffarian D et al. · Obesity (Silver Spring) · 2025 · PMID 40445127

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  • Review

    Review of 6 studies (480,825 adults). “Vitamin D deficiency was the most common abnormality, occurring in 7.5% at 6 months and 13.6% at 12 months”; users had “26%–30% lower ferritin levels than SGLT2 inhibitor comparators”; “more than 60% of users consumed below estimated requirements for calcium and iron.”

    Clin Obes · 2026

    Full citation

    Urbina et al., 2026 — review of 6 studies (480,825 adults). “Vitamin D deficiency was the most common abnormality, occurring in 7.5% at 6 months and 13.6% at 12 months”; users had “26%–30% lower ferritin levels than SGLT2 inhibitor comparators”; “more than 60% of users consumed below estimated requirements for calcium and iron.”

    Urbina J et al. · Clin Obes · 2026 · PMID 41549912

    Read on PubMed (opens in a new tab)
  • Review

    Review of dietary studies, cohorts and trials. It describes reduced food intake and lower dietary diversity as possible pathways, with signals mainly for iron, vitamin B12, vitamin D, calcium, magnesium and zinc. “Most abnormalities reported to date are subclinical or indirect,” and the authors call for prospective studies to define incidence.

    Obes Pillars · 2026

    Full citation

    Simancas-Racines et al., 2026 — review of dietary studies, cohorts and trials. It describes reduced food intake and lower dietary diversity as possible pathways, with signals mainly for iron, vitamin B12, vitamin D, calcium, magnesium and zinc. “Most abnormalities reported to date are subclinical or indirect,” and the authors call for prospective studies to define incidence.

    Simancas-Racines D et al. · Obes Pillars · 2026 · PMID 42382663

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Research by ingredient16

HMB Calcium (calcium β-hydroxy-β-methylbutyrate)250 mg2 studies

HMB is a metabolite of the amino acid leucine. The published research below studied it in older adults, mostly alongside resistance exercise.

  • Meta-analysis

    Greater muscle-mass gain in the HMB groups.

    Arch Gerontol Geriatr · 2015

    Full citation

    Wu et al., 2015 — 7 randomized trials in adults 65+ (147 HMB, 140 control): greater muscle-mass gain in the HMB groups.

    Wu H et al. · Arch Gerontol Geriatr · 2015 · PMID 26169182

    Read on PubMed (opens in a new tab)
  • Randomized trial

    156 women aged 65–79 with low muscle mass, 12 weeks, 1,500 mg calcium-HMB daily with or without resistance training: HMB was associated with a 0.06 m/s difference in usual gait speed vs placebo. Not this dose or product.

    Am J Clin Nutr · 2021

    Full citation

    Osuka et al., 2021 — 156 women aged 65–79 with low muscle mass, 12 weeks, 1,500 mg calcium-HMB daily with or without resistance training: HMB was associated with a 0.06 m/s difference in usual gait speed vs placebo. Not this dose or product.

    Osuka Y et al. · Am J Clin Nutr · 2021 · PMID 34081113

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L-Leucine250 mg2 studies

An essential branched-chain amino acid. The research below looks at leucine and muscle protein synthesis in laboratory and exercise settings.

  • Systematic review

    The leucine dose ingested was associated with the muscle-protein-synthesis response in older adults.

    Physiol Rep · 2023

    Full citation

    Wilkinson et al., 2023 — systematic review of post-exercise protein studies in healthy adults: the leucine dose ingested was associated with the muscle-protein-synthesis response in older adults.

    Wilkinson K et al. · Physiol Rep · 2023 · PMID 37537134

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  • Clinical study

    Muscle protein synthesis rose in the elderly after the 41% leucine mixture; in young adults both mixtures raised it. Not this dose or form.

    Am J Physiol Endocrinol Metab · 2006

    Full citation

    Katsanos et al., 2006 — controlled study of 6.7 g essential-amino-acid mixtures with 26% vs 41% leucine in young and elderly adults: muscle protein synthesis rose in the elderly after the 41% leucine mixture; in young adults both mixtures raised it. Not this dose or form.

    Katsanos CS et al. · Am J Physiol Endocrinol Metab · 2006 · PMID 16507602

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Ginger Root Extract (20% gingerols)100 mg1 study

Ginger root extract studied for its effects on stomach motor function in healthy volunteers. This page reports the study measurements only.

  • Randomized trial

    24 healthy volunteers, randomized double-blind crossover, a single 1,200 mg dose of ginger vs placebo, measured by ultrasound: shorter gastric half-emptying time (13.1 vs 26.7 min) and more frequent antral contractions. Different dose and setting from this product.

    Eur J Gastroenterol Hepatol · 2008

    Full citation

    Wu et al., 2008 — 24 healthy volunteers, randomized double-blind crossover, a single 1,200 mg dose of ginger vs placebo, measured by ultrasound: shorter gastric half-emptying time (13.1 vs 26.7 min) and more frequent antral contractions. Different dose and setting from this product.

    Wu KL et al. · Eur J Gastroenterol Hepatol · 2008 · PMID 18403946

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Deglycyrrhizinated Licorice Extract (Glycyrrhiza glabra root)100 mg1 study

Licorice root extract. The controlled human trial below tested a standardized Glycyrrhiza glabra extract in people with functional dyspepsia, measuring symptom scores.

  • Randomized trial

    Adults with functional dyspepsia, randomized double-blind, a standardized G. glabra root extract (75 mg twice daily) vs placebo for 30 days: total symptom scores, a global assessment and a dyspepsia quality-of-life index were lower in the extract group at day 15 and day 30 (P ≤ .05). A named commercial extract; the label does not specify its standardization, and the abstract does not state it was deglycyrrhizinated.

    Evid Based Complement Alternat Med · 2012

    Full citation

    Raveendra et al., 2012 — adults with functional dyspepsia, randomized double-blind, a standardized G. glabra root extract (75 mg twice daily) vs placebo for 30 days: total symptom scores, a global assessment and a dyspepsia quality-of-life index were lower in the extract group at day 15 and day 30 (P ≤ .05). A named commercial extract; the label does not specify its standardization, and the abstract does not state it was deglycyrrhizinated.

    Raveendra KR et al. · Evid Based Complement Alternat Med · 2012 · PMID 21747893

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Bromelain Powder (from pineapple stem)83.333 mg1 study

An enzyme complex from pineapple ( Ananas comosus ). The research below reviews clinical trials of bromelain supplements and markers of inflammation.

  • Systematic review

    7 randomized trials of bromelain supplementation in adults (alone or combined with other compounds), about 100–1,200 mg/day for 1–16 weeks: most studies reported lower inflammatory markers. Not a digestion study.

    Clin Nutr ESPEN · 2023

    Full citation

    Pereira et al., 2023 — 7 randomized trials of bromelain supplementation in adults (alone or combined with other compounds), about 100–1,200 mg/day for 1–16 weeks: most studies reported lower inflammatory markers. Not a digestion study.

    Pereira IC et al. · Clin Nutr ESPEN · 2023 · PMID 37202035

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Peppermint Leaf Extract (Mentha haplocalyx Briq.)50 mg2 studies

The studies below tested peppermint oil or aroma (inhaled), a different preparation from the leaf extract in this product, and are listed as related ingredient research.

  • Meta-analysis

    Lower nausea scores overall (SMD −0.85); the authors note peppermint oil was among the more successful oils. Aromatherapy generally, not peppermint leaf extract.

    Complement Ther Clin Pract · 2024

    Full citation

    Ahn et al., 2024 — 25 randomized trials of aromatherapy (various oils) in patients with cancer: lower nausea scores overall (SMD −0.85); the authors note peppermint oil was among the more successful oils. Aromatherapy generally, not peppermint leaf extract.

    Ahn JH et al. · Complement Ther Clin Pract · 2024 · PMID 38330531

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Lower frequency, duration and severity of nausea, and fewer vomiting episodes, in the first four hours. Inhaled oil, a single exposure, in one surgical setting.

    Complement Ther Clin Pract · 2020

    Full citation

    Maghami et al., 2020 — 60 cardiac-surgery patients, nebulized peppermint essential oil inhaled once before extubation vs control: lower frequency, duration and severity of nausea, and fewer vomiting episodes, in the first four hours. Inhaled oil, a single exposure, in one surgical setting.

    Maghami M et al. · Complement Ther Clin Pract · 2020 · PMID 32891278

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Bacillus coagulans1 billion CFU1 study

A spore-forming probiotic. The study below tested one named strain, GBI-30, 6086; the Peptalyn label does not name a strain, so results may not carry over.

  • Clinical study

    30 adults completed two 2-week protocols with a daily 25 g milk-protein dose with or without B. coagulans GBI-30, 6086: several amino acids showed higher area-under-the-curve and peak blood concentrations (including essential and total amino acids) when taken with the probiotic. Dose not stated in the abstract; strain-specific.

    Nutr Metab (Lond) · 2020

    Full citation

    Stecker et al., 2020 — 30 adults completed two 2-week protocols with a daily 25 g milk-protein dose with or without B. coagulans GBI-30, 6086: several amino acids showed higher area-under-the-curve and peak blood concentrations (including essential and total amino acids) when taken with the probiotic. Dose not stated in the abstract; strain-specific.

    Stecker RA et al. · Nutr Metab (Lond) · 2020 · PMID 33110439

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Vitamin K2 (as MK-7)90 mcg1 study

Menaquinone-7, a long-chain form of vitamin K2. The trial below studied it in relation to bone measures.

  • Randomized trial

    A smaller age-related decline in bone mineral content and density at the lumbar spine and femoral neck, and less loss of vertebral height at one thoracic site. Twice this product’s daily amount.

    Osteoporos Int · 2013

    Full citation

    Knapen et al., 2013 — 244 healthy postmenopausal women, 180 µg/day MK-7 or placebo for 3 years: a smaller age-related decline in bone mineral content and density at the lumbar spine and femoral neck, and less loss of vertebral height at one thoracic site. Twice this product’s daily amount.

    Knapen MHJ et al. · Osteoporos Int · 2013 · PMID 23525894

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Vitamin D (as cholecalciferol)25 mcg (1,000 IU)1 study

Vitamin D3. The meta-analysis below pools supplementation trials and bone mineral density.

  • Meta-analysis

    Vitamin D3 supplementation was associated with higher bone mineral density at the lumbar spine (SMD 0.06) and femoral neck (SMD 0.25). Effects varied by ethnicity, age, baseline vitamin D level and dosing.

    Nutr Rev · 2023

    Full citation

    Kazemian et al., 2023 — 39 studies in adults: vitamin D3 supplementation was associated with higher bone mineral density at the lumbar spine (SMD 0.06) and femoral neck (SMD 0.25). Effects varied by ethnicity, age, baseline vitamin D level and dosing.

    Kazemian E et al. · Nutr Rev · 2023 · PMID 36308775

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Thiamin (as thiamine HCl)5 mg1 study

Vitamin B1. The one randomized trial found on thiamin and fatigue used doses far above this product’s and a specific patient group.

  • Randomized trial

    40 patients with quiescent inflammatory bowel disease and chronic fatigue, randomized double-blind crossover, 600–1,800 mg/day thiamine for 4 weeks vs placebo: fatigue scores fell 4.5 points on thiamine vs a 0.75-point rise on placebo. This is 120–360 times this product’s thiamin amount, in people with a specific condition, so it does not describe a supplement at this dose.

    Aliment Pharmacol Ther · 2021

    Full citation

    Bager et al., 2021 — 40 patients with quiescent inflammatory bowel disease and chronic fatigue, randomized double-blind crossover, 600–1,800 mg/day thiamine for 4 weeks vs placebo: fatigue scores fell 4.5 points on thiamine vs a 0.75-point rise on placebo. This is 120–360 times this product’s thiamin amount, in people with a specific condition, so it does not describe a supplement at this dose.

    Bager P et al. · Aliment Pharmacol Ther · 2021 · PMID 33210299

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B vitamins together (thiamin, riboflavin, niacinamide, B6, B12, pantothenic acid)B-complex5 studies

The research below tested B-complex or multivitamin products, so results cannot be assigned to any single B vitamin. Doses, forms and populations differ from this product.

  • Meta-analysis

    8 randomized placebo-controlled trials of multivitamin/mineral supplements (at least 28 days) in non-clinical adults: lower perceived stress, mild psychiatric symptoms, anxiety and fatigue scores (fatigue SMD 0.27). The authors suggest supplements with high B-vitamin doses may work better.

    Psychosom Med · 2013

    Full citation

    Long & Benton, 2013 — 8 randomized placebo-controlled trials of multivitamin/mineral supplements (at least 28 days) in non-clinical adults: lower perceived stress, mild psychiatric symptoms, anxiety and fatigue scores (fatigue SMD 0.27). The authors suggest supplements with high B-vitamin doses may work better.

    Long SJ et al. · Psychosom Med · 2013 · PMID 23362497

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  • Meta-analysis

    A benefit for stress (SMD 0.23). The authors note B vitamins may matter most for people with poor nutrient or mood status.

    Nutrients · 2019

    Full citation

    Young et al., 2019 — 16 randomized trials of daily supplements with three or more B vitamins (at least 4 weeks): a benefit for stress (SMD 0.23). The authors note B vitamins may matter most for people with poor nutrient or mood status.

    Young LM et al. · Nutrients · 2019 · PMID 31527485

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  • Systematic review

    7 randomized placebo-controlled trials of high-dose B-complex multivitamin/mineral supplements in healthy and “at-risk” adults: improvements in perceived stress, physical stamina, concentration and self-reported vigour in several trials. High-dose combination products, not this formula.

    Nutr Hosp · 2021

    Full citation

    Sarris et al., 2021 — 7 randomized placebo-controlled trials of high-dose B-complex multivitamin/mineral supplements in healthy and “at-risk” adults: improvements in perceived stress, physical stamina, concentration and self-reported vigour in several trials. High-dose combination products, not this formula.

    Sarris J et al. · Nutr Hosp · 2021 · PMID 34530623

    Read on PubMed (opens in a new tab)
  • Randomized trial

    Better scores on perceived stress, a general health questionnaire and the “vigour” mood subscale, and lower self-rated mental tiredness during a demanding task battery. Multi-nutrient product, men only, doses not stated in the abstract.

    Psychopharmacology (Berl) · 2010

    Full citation

    Kennedy et al., 2010 — 215 working men aged 30–55, 33 days of a high-dose B-complex plus vitamin C and minerals vs placebo: better scores on perceived stress, a general health questionnaire and the “vigour” mood subscale, and lower self-rated mental tiredness during a demanding task battery. Multi-nutrient product, men only, doses not stated in the abstract.

    Kennedy DO et al. · Psychopharmacology (Berl) · 2010 · PMID 20454891

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  • Randomized trial

    32 healthy adults aged 20–30, randomized double-blind crossover, a 28-day vitamin B1, B2, B6 and B12 tablet vs placebo: longer treadmill running time to exhaustion (1.26-fold) and lower blood lactate and ammonia during and after exercise. Small, one combination tablet, doses not stated in the abstract.

    Int J Med Sci · 2023

    Full citation

    Lee et al., 2023 — 32 healthy adults aged 20–30, randomized double-blind crossover, a 28-day vitamin B1, B2, B6 and B12 tablet vs placebo: longer treadmill running time to exhaustion (1.26-fold) and lower blood lactate and ammonia during and after exercise. Small, one combination tablet, doses not stated in the abstract.

    Lee MC et al. · Int J Med Sci · 2023 · PMID 37786445

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Folate (as L-methylfolate calcium, 5-MTHF)400 mcg DFE1 study

The active, methylated form of folate. The trial below compared how much reached the blood versus folic acid.

  • Randomized trial

    The plasma folate response to [6S]-5-MTHF was comparable to folic acid. The specific 5-MTHF salt may differ from this product’s.

    J Nutr · 2004

    Full citation

    Pentieva et al., 2004 — double-blind crossover in 13 men, a single 500 µg dose: the plasma folate response to [6S]-5-MTHF was comparable to folic acid. The specific 5-MTHF salt may differ from this product’s.

    Pentieva K et al. · J Nutr · 2004 · PMID 14988450

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Vitamin B12 (as methylcobalamin)250 mcg2 studies

Vitamin B12. The studies below looked at B12 and fatigue, cognition and mood in people without clear deficiency.

  • Meta-analysis

    16 randomized trials (6,276 participants) of B12, alone or with folic acid ± B6, in people without overt deficiency, on cognitive function and depressive symptoms.

    Nutrients · 2021

    Full citation

    Markun et al., 2021 — 16 randomized trials (6,276 participants) of B12, alone or with folic acid ± B6, in people without overt deficiency, on cognitive function and depressive symptoms.

    Markun S et al. · Nutrients · 2021 · PMID 33809274

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  • Randomized trial

    95 patients with irritable bowel syndrome or inflammatory bowel disease, fatigue and normal B12 levels, 1,000 µg B12 daily vs placebo for 8 weeks, measuring subjective fatigue, depression and quality of life.

    Clin Nutr ESPEN · 2018

    Full citation

    Scholten et al., 2018 — 95 patients with irritable bowel syndrome or inflammatory bowel disease, fatigue and normal B12 levels, 1,000 µg B12 daily vs placebo for 8 weeks, measuring subjective fatigue, depression and quality of life.

    Scholten AM et al. · Clin Nutr ESPEN · 2018 · PMID 29460813

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Biotin300 mcg4 studies

Vitamin B7. The studies below looked at biotin and hair or nails.

  • Observational

    Biotin deficiency was found in 38%. This measures biotin status; it is not a supplementation trial.

    Int J Trichology · 2016

    Full citation

    Trüeb, 2016 — serum biotin measured in women who complained of hair loss: biotin deficiency was found in 38%. This measures biotin status; it is not a supplementation trial.

    Trüeb RM · Int J Trichology · 2016 · PMID 27601860

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  • Observational

    22 (63%) showed clinical improvement. A different dose from this product’s.

    Cutis · 1993

    Full citation

    Hochman et al., 1993 — retrospective chart review of 35 people with brittle nails taking daily biotin: 22 (63%) showed clinical improvement. A different dose from this product’s.

    Hochman LG et al. · Cutis · 1993 · PMID 8477615

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  • Review

    18 reported cases, all in people with an underlying cause of poor hair or nail growth, who improved after supplementation.

    Skin Appendage Disord · 2017

    Full citation

    Patel et al., 2017 — review of case reports and trials of biotin for hair and nails: 18 reported cases, all in people with an underlying cause of poor hair or nail growth, who improved after supplementation.

    Patel DP et al. · Skin Appendage Disord · 2017 · PMID 28879195

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  • Review

    Clinical trials reported improved firmness, hardness and thickness of brittle nails with oral biotin.

    J Dermatolog Treat · 2018

    Full citation

    Lipner & Scher, 2018 — review of biotin for nail conditions: clinical trials reported improved firmness, hardness and thickness of brittle nails with oral biotin.

    Lipner SR et al. · J Dermatolog Treat · 2018 · PMID 29057689

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Magnesium (from magnesium glycinate)50 mg1 study

Magnesium bound to the amino acid glycine. The trial below compared how much was absorbed.

  • Randomized trial

    Double-blind crossover in 12 patients with ileal resection, 100 mg of isotope-labelled magnesium diglycinate vs magnesium oxide: in the four patients with the poorest absorption of the oxide, absorption was higher from the glycinate (23.5% vs 11.8%). A small study in a specific patient group.

    JPEN J Parenter Enteral Nutr · 1994

    Full citation

    Schuette et al., 1994 — double-blind crossover in 12 patients with ileal resection, 100 mg of isotope-labelled magnesium diglycinate vs magnesium oxide: in the four patients with the poorest absorption of the oxide, absorption was higher from the glycinate (23.5% vs 11.8%). A small study in a specific patient group.

    Schuette SA et al. · JPEN J Parenter Enteral Nutr · 1994 · PMID 7815675

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Chromium (as chromium picolinate)200 mcg8 studies

A trace mineral. Studies below tested chromium (mostly as picolinate) on blood-sugar measures, appetite and food intake. Doses in the trials are often higher than this product’s.

  • Meta-analysis

    Lower HbA1c (−0.55%) and fasting glucose (−1.15 mmol/L) on average; the abstract notes effects were more evident with picolinate and with doses above 200 µg/day. Participants had diabetes.

    J Clin Pharm Ther · 2014

    Full citation

    Suksomboon et al., 2014 — 25 randomized trials of chromium (mostly alone; chromium picolinate in several) in people with diabetes: lower HbA1c (−0.55%) and fasting glucose (−1.15 mmol/L) on average; the abstract notes effects were more evident with picolinate and with doses above 200 µg/day. Participants had diabetes.

    Suksomboon N et al. · J Clin Pharm Ther · 2014 · PMID 24635480

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  • Meta-analysis

    Lower fasting glucose, insulin, HbA1c and HOMA-IR on average.

    Pharmacol Res · 2020

    Full citation

    Asbaghi et al., 2020 — 28 randomized trials in people with type 2 diabetes: lower fasting glucose, insulin, HbA1c and HOMA-IR on average.

    Asbaghi O et al. · Pharmacol Res · 2020 · PMID 32730903

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  • Meta-analysis

    15 randomized trials with data (618 participants) on chromium and glucose or insulin levels.

    Am J Clin Nutr · 2002

    Full citation

    Althuis et al., 2002 — 15 randomized trials with data (618 participants) on chromium and glucose or insulin levels.

    Althuis MD et al. · Am J Clin Nutr · 2002 · PMID 12081828

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  • Meta-analysis

    Average difference in body weight with chromium vs placebo of −0.50 kg.

    Obes Rev · 2013

    Full citation

    Onakpoya et al., 2013 — 11 randomized trials in overweight and obese adults: average difference in body weight with chromium vs placebo of −0.50 kg.

    Onakpoya I et al. · Obes Rev · 2013 · PMID 23495911

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  • Randomized trial

    Acute insulin response to glucose was higher with chromium. Five times this product’s dose.

    Metab Syndr Relat Disord · 2009

    Full citation

    Iqbal et al., 2009 — 63 obese adults with metabolic syndrome, 1,000 µg/day chromium picolinate or placebo for 16 weeks: acute insulin response to glucose was higher with chromium. Five times this product’s dose.

    Iqbal N et al. · Metab Syndr Relat Disord · 2009 · PMID 19422140

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  • Randomized trial

    19 healthy, non-obese adults aged 63–77, 1,000 µg/day chromium picolinate or placebo for 8 weeks, measuring insulin sensitivity, serum lipids and body composition. Five times this product’s dose.

    J Gerontol A Biol Sci Med Sci · 2000

    Full citation

    Amato et al., 2000 — 19 healthy, non-obese adults aged 63–77, 1,000 µg/day chromium picolinate or placebo for 8 weeks, measuring insulin sensitivity, serum lipids and body composition. Five times this product’s dose.

    Amato P et al. · J Gerontol A Biol Sci Med Sci · 2000 · PMID 10819315

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  • Randomized trial

    42 overweight women who reported carbohydrate cravings, chromium picolinate (dose printed as “1,000 mg” in the abstract) or placebo for 8 weeks: lower measured food intake, hunger and fat-craving scores. Small trial; the abstract also reports a rat experiment, not described here.

    Diabetes Technol Ther · 2008

    Full citation

    Anton et al., 2008 — 42 overweight women who reported carbohydrate cravings, chromium picolinate (dose printed as “1,000 mg” in the abstract) or placebo for 8 weeks: lower measured food intake, hunger and fat-craving scores. Small trial; the abstract also reports a rat experiment, not described here.

    Anton SD et al. · Diabetes Technol Ther · 2008 · PMID 18715218

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  • Review

    Narrative review of 20 randomized trials of chromium and glycemic targets in people with type 2 diabetes.

    Nutr Rev · 2016

    Full citation

    Costello et al., 2016 — narrative review of 20 randomized trials of chromium and glycemic targets in people with type 2 diabetes.

    Costello RB et al. · Nutr Rev · 2016 · PMID 27261273

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Our dose vs. studied doses

HMB Calcium Ours: 250 mg per serving

StudyDose studiedHow longFinding
RCT Osuka RCT (older women)1,500 mg calcium-HMB daily12 weeksUsual gait speed +0.06 m/s

L-Leucine Ours: 250 mg per serving

StudyDose studiedHow longFinding
Clinical study Katsanos study (elderly)6.7 g essential amino acids (26% or 41% leucine)Single doseMuscle protein synthesis rose with 41% leucine

Deglycyrrhizinated Licorice Extract Ours: 100 mg per serving

StudyDose studiedHow longFinding
RCT Raveendra RCT (functional dyspepsia)75 mg standardized extract, twice daily30 daysLower symptom scores vs placebo

Ginger Root Extract Ours: 100 mg per serving

StudyDose studiedHow longFinding
RCT Wu RCT (healthy adults)1,200 mg ginger capsulesSingle doseShorter gastric half-emptying time

Bromelain Ours: 83.333 mg per serving

StudyDose studiedHow longFinding
Systematic review Pereira review (7 RCTs)About 100–1,200 mg/day, alone or combined1–16 weeksLower inflammatory markers in most studies

Peppermint (oil / aroma) Ours: 50 mg leaf extract per serving

StudyDose studiedHow longFinding
RCT Maghami RCT (post-surgery)Inhaled peppermint essential oil, dose not statedSingle exposureLower nausea frequency, duration and severity
Meta-analysis Ahn meta-analysis (aromatherapy)Various oils, inhaled or massageVariedLower nausea scores overall

Thiamin (B1) Ours: 5 mg per serving

StudyDose studiedHow longFinding
RCT Bager RCT (chronic fatigue, IBD)600–1,800 mg/day thiamine4 weeksFatigue score fell 4.5 points vs +0.75 on placebo

Chromium (picolinate) Ours: 200 mcg per serving

StudyDose studiedHow longFinding
Meta-analysis Suksomboon meta-analysis (diabetes)Often above 200 µg/day; picolinate in several trialsAt least 3–8 weeksLower HbA1c and fasting glucose on average
RCT Iqbal RCT (metabolic syndrome)1,000 µg/day chromium picolinate16 weeksHigher acute insulin response to glucose
RCT Anton RCT (carbohydrate cravers)Chromium picolinate (printed as 1,000 mg)8 weeksLower food intake and fat-craving scores
RCT Docherty RCT (atypical depression)600 µg/day chromium picolinate8 weeksCraving items better in a subset

Vitamin K2 (MK-7) Ours: 90 mcg per serving

StudyDose studiedHow longFinding
RCT Knapen RCT (postmenopausal women)180 µg MK-7 daily3 yearsSmaller decline in bone density at two sites

Magnesium Ours: 50 mg per serving

StudyDose studiedHow longFinding
RCT Schuette RCT (ileal resection)100 mg isotope-labelled magnesiumSingle doseHigher absorption from glycinate in the four poorest absorbers

Folate (5-MTHF) Ours: 400 mcg DFE per serving

StudyDose studiedHow longFinding
RCT Pentieva RCT (men)500 µg [6S]-5-MTHFSingle dosePlasma folate response comparable to folic acid

For clinicians

Summaries of published ingredient research; not product trials unless stated.